Tag Archives: benefits

Health: Benefits of White Noise

Posted on March 9, 2020 by amusico

Most of us are familiar with white noise. In fact in Today is Still the Day I recommend using a white noise machine at night to help you achieve deeper, restful sleep. My son and his wife use a sound … Continue reading →

Posted in Brain health, Children's Health, Rest and Reboot | Tagged , , , , , , , , | 4 Comments

Weight Loss: Is There a Best Exercise

Posted on September 23, 2019 by amusico

Last week I talked about whether there’s a best time to exercise. This week I want to ask if there are certain types of exercise that are better for weight loss than others.  Personally, I believe the bottom line is … Continue reading →

Posted in Diabetes, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , , , , , , | 6 Comments

Health and Your Heart: Why You May Not Be Getting the Benefits of Omega 3s

Posted on August 25, 2014 by amusico

Improving blood pressure, lowering your risk of cardiovascular disease, including reducing the risk of sudden heart attack and stroke are just three of the many heart health benefits associated with supplementing with Omega-3 fatty acids. You will see on this … Continue reading →

Posted in Cancer, Diabetes, Heart Health, Nutrition, Supplements, Weight loss | Tagged , , , , , , , , , | 4 Comments