Tag Archives: benefits

Health: Benefits of White Noise

Most of us are familiar with white noise. In fact in Today is Still the Day I recommend using a white noise machine at night to help you achieve deeper, restful sleep. My son and his wife use a sound … Continue reading

Posted in Brain health, Children's Health, Rest and Reboot | Tagged , , , , , , , , | 4 Comments

Weight Loss: Is There a Best Exercise

Last week I talked about whether there’s a best time to exercise. This week I want to ask if there are certain types of exercise that are better for weight loss than others.  Personally, I believe the bottom line is … Continue reading

Posted in Diabetes, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , , , , , , | 6 Comments

Health and Your Heart: Why You May Not Be Getting the Benefits of Omega 3s

Improving blood pressure, lowering your risk of cardiovascular disease, including reducing the risk of sudden heart attack and stroke are just three of the many heart health benefits associated with supplementing with Omega-3 fatty acids. You will see on this … Continue reading

Posted in Cancer, Diabetes, Heart Health, Nutrition, Supplements, Weight loss | Tagged , , , , , , , , , | 4 Comments