Three Dimensional Vitality
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Tag Archives: blood pressure
Heart Health: Ways to Monitor
I am a huge proponent of being proactive and seeking to prevent problems before they develop. A healthy heart is critical to overall health and a long, active life. Most of us are familiar with checking blood pressure to stay … Continue reading
Breathing: 2 Simple Ways to Support Immune Function
During this time of dealing with COVID-19, we’ve been focused on respiratory health maybe a bit more than usual. There is a definitely a strong connection between how we breathe, our respiratory health and immune function. I wanted to share … Continue reading
Nutrition: Are You Deficient in this Important Mineral?
When I speak to people and we talk about supplements and what they are taking, almost every one makes a point to say they are supplementing with calcium. We’ve heard so much about the increase of osteoporosis and especially for … Continue reading
Posted in Diabetes, Heart Health, Nutrition, Overall Health and Wholeness
Tagged blood pressure, blood sugar, bone health, energy, magnesium, nutrition, osteoporosis
3 Comments
Heart Health: To Salt or Not to Salt?
I’ve worked with clients in the past who wanted to lower their blood pressure without resorting to drugs. I remember one gentleman in particular. He was one of my son, Matthew’s baseball coaches years ago. The first thing I recommended … Continue reading
Posted in Heart Health, Nutrition, Weight loss
Tagged blood pressure, health, heart health, Himalayan Crystal salt, minerals, nutrition, salt, sodium
3 Comments
Healthy Heart: 15 Facts You Should Know
February is when we celebrate Valentine’s Day and it is also National Heart Month. We focus on the heart for both, although in different ways. I thought it might be helpful to give you some quick and easy facts about … Continue reading
Posted in Emotional Health, Fitness, Heart Health, Nutrition, Supplements
Tagged blood pressure, broken heart, cardiovascular health, cholesterol, emotions, exercise, grief, healthy heart, heart attack, nutrition, stress, supplements
2 Comments