Tag Archives: blood pressure

Heart Health: Ways to Monitor

Posted on April 12, 2021 by amusico

I am a huge proponent of being proactive and seeking to prevent problems before they develop. A healthy heart is critical to overall health and a long, active life. Most of us are familiar with checking blood pressure to stay … Continue reading →

Posted in Fitness, Heart Health, Intentional Exertion/Exercise, Overall Health and Wholeness | Tagged , , , , , , | 6 Comments

Breathing: 2 Simple Ways to Support Immune Function

Posted on November 2, 2020 by amusico

During this time of dealing with COVID-19, we’ve been focused on respiratory health maybe a bit more than usual. There is a definitely a strong connection between how we breathe, our respiratory health and immune function. I wanted to share … Continue reading →

Posted in Diabetes, Heart Health, Overall Health and Wholeness | Tagged , , , , , , , , , , | 13 Comments

Weight Loss: Is There a Best Exercise

Posted on September 23, 2019 by amusico

Last week I talked about whether there’s a best time to exercise. This week I want to ask if there are certain types of exercise that are better for weight loss than others.  Personally, I believe the bottom line is … Continue reading →

Posted in Diabetes, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , , , , , , | 6 Comments

Nutrition: Are You Deficient in this Important Mineral?

Posted on September 25, 2017 by amusico

When I speak to people and we talk about supplements and what they are taking, almost every one makes a point to say they are supplementing with calcium. We’ve heard so much about the increase of osteoporosis and especially for … Continue reading →

Posted in Diabetes, Heart Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , , | 3 Comments

Heart Health: To Salt or Not to Salt?

Posted on September 5, 2016 by amusico

I’ve worked with clients in the past who wanted to lower their blood pressure without resorting to drugs. I remember one gentleman in particular. He was one of my son, Matthew’s baseball coaches years ago. The first thing I recommended … Continue reading →

Posted in Heart Health, Nutrition, Weight loss | Tagged , , , , , , , | 3 Comments

Healthy Heart: 15 Facts You Should Know

Posted on February 22, 2016 by amusico

February is when we celebrate Valentine’s Day and it is also National Heart Month. We focus on the heart for both, although in different ways. I thought it might be helpful to give you some quick and easy facts about … Continue reading →

Posted in Emotional Health, Fitness, Heart Health, Nutrition, Supplements | Tagged , , , , , , , , , , , | 2 Comments