Tag Archives: blood sugar

Surprising Connection Between Obesity and Vitamin D

Vitamin D3 has been in the news a lot over the last year as it is one of the best ways to protect yourself against COVID-19. It is an important nutrient for so many reasons including strong bones, immune function … Continue reading

Posted in Brain health, Cancer, Diabetes, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , | 10 Comments

Breathing: 2 Simple Ways to Support Immune Function

During this time of dealing with COVID-19, we’ve been focused on respiratory health maybe a bit more than usual. There is a definitely a strong connection between how we breathe, our respiratory health and immune function. I wanted to share … Continue reading

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Vitamin C: Some Little Known Facts

Did you know that most animals and plants synthesize their own vitamin C from food they eat? This is accomplished via a biochemical pathway that employs 4 enzymes which convert glucose to vitamin C. In mammals (like humans), the glucose … Continue reading

Posted in Cancer, Children's Health, Diabetes, Nutrition, Overall Health and Wholeness | Tagged , , , , , , , | 5 Comments

Nutrition: Are You Deficient in this Important Mineral?

When I speak to people and we talk about supplements and what they are taking, almost every one makes a point to say they are supplementing with calcium. We’ve heard so much about the increase of osteoporosis and especially for … Continue reading

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No Truer Words Were Ever Spoken

I read this quote in an article today:  “If the doctors of today do not become the nutritionists of tomorrow, then the nutritionists of today will become the doctors of tomorrow.” I wholeheartedly agree.  Too many times I’ve worked with … Continue reading


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