Tag Archives: blunts appetite

Weight Loss: Best Exercise Meal Timing

If you have wondered whether it’s best to exercise in a fasted state, before eating breakfast, or to eat breakfast and then have your workout session, I will weigh in here. For years we have been told breakfast is the … Continue reading

Posted in Fitness, Intentional Exertion/Exercise, Nutrition, Weight loss | Tagged , , , , , , , | 4 Comments