Tag Archives: BMI

Immunity: Mild Obesity and COVID

Posted on September 14, 2020 by

I did a newsletter at the beginning of this whole COVID outbreak (which seems like a lifetime ago by the way) and explained how obesity is a serious risk factor in this virus. Most of that research classified “severe obesity” … Continue reading →

Posted in Diabetes, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 8 Comments

Weight Loss: Is There a Best Exercise

Posted on September 23, 2019 by

Last week I talked about whether there’s a best time to exercise. This week I want to ask if there are certain types of exercise that are better for weight loss than others.  Personally, I believe the bottom line is … Continue reading →

Posted in Diabetes, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , , , , , , | 6 Comments

Weight Loss: It’s Not Too Late, So Get Started

Posted on September 9, 2019 by

Higher blood pressure Increased risk of stroke Heart disease Diabetes Cancer Fatty Liver disease Kidney disease Depression Osteoarthritis Gall bladder disease These are all known health risks associated with being overweight or obese. I’m sure I don’t really need to … Continue reading →

Posted in Brain health, Fitness, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , | 5 Comments