Tag Archives: body composition

When is a Pound, not a Pound?

Posted on May 27, 2010 by amusico

A client who has been at a weight loss standstill just asked me if it’s true that muscle weighs more than fat (hoping that this is why the number on the scale hasn’t moved). So what do you think – … Continue reading →

Posted in Fitness, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss | Tagged , , | Leave a comment