Tag Archives: body composition

When is a Pound, not a Pound?

A client who has been at a weight loss standstill just asked me if it’s true that muscle weighs more than fat (hoping that this is why the number on the scale hasn’t moved). So what do you think – … Continue reading

Posted in Fitness, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss | Tagged , , | Leave a comment