Tag Archives: body

Weight Loss: How Satisfied Are You

Certain meals make you feel more satisfied. We know that a meal focused on protein and healthy fats digests more slowly and so makes you feel more satiated. A meal that has a lot of non-starchy veggies is also very … Continue reading

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Healthy Weight Loss: Why Comprehensive Works

I am a huge believer in mind-body healing. After all we are each a spirit, who has a soul (mind, will, emotions) and we live in a physical body. Having all aspect of your being in alignment is really the … Continue reading

Posted in Detoxification, Emotional Health, Fitness, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , , , , | Leave a comment

Weight Loss: Why Detox is Step One

The first two weeks of the Today Is Still the Day plan are what I refer to as detox weeks. Some people get nervous when they hear that word but there’s no need for anxiety! I have very good reason … Continue reading

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Weight Loss: Today is Still the Day

“There are two days in the year where you cannot do anything – YESTERDAY and TOMORROW. Only today can you be happy, smile, dream, love, and be thankful.” – Pablo Mindfulness is a huge buzz-word today but being present in … Continue reading

Posted in Fitness, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss, Women's Issues | Tagged , , , , , , , , | 2 Comments

Healthy Life: Don’t Overlook this Critical Healing Modality

Regardless of the health issue, I choose to address it from spirit, soul and body. It doesn’t matter whether it’s heart disease, diabetes, arthritis, obesity or allergies. No matter what’s going on in the body, there is a spiritual component, … Continue reading

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Posted in Cancer, Children's Health, Diabetes, Heart Health, Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged , , , , , , , | 4 Comments

The Most Important Aspect of Healing

I LOVE sharing nutrition and natural healing information with you. Today’s post is a little different. Our bodies are Intelligently created by a loving, all-knowing God and they are created to be able to heal if provided with the right … Continue reading

Posted in Heart Health, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged , , , , , , , , | 5 Comments

Stress and Health – Is It Something New?

There’s scientific research that proves that stress affects just about every body system and is at the root of every disease. In fact studies prove thatup to 90% of the doctor visits in the United States may be caused by … Continue reading

Posted in Cancer, Diabetes, Heart Health, Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged , , , , , , , , , | 6 Comments

Guest Post: Road Blocks in our Journey to “Total Wellness”

By:  Mike Fenton, Heart ‘n Soul Health Coaching Over the last 3 months in my monthly newsletter I defined my vision for “Total Wellness”. The March newsletter talked about the importance of having a healthy mind and its role in … Continue reading

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Eight Simple Rules for Vibrant Health

This article from Dr. Jonny Bowden got me to thinking about what my top 8 recommendations for health would be. I agree with most of what the World Cancer Research Fund and American Institute for Cancer Research shared as well … Continue reading

Posted in Cancer, Diabetes, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged , , , , , , , , , , , , , , | 10 Comments

Getting to the Root of Stress

So last week I talked about what cellular memory is and why it causes physical problems. As a health coach this intrigues me. It was not something I had ever heard much about until recently but it confirmed my beliefs … Continue reading

Posted in Cancer, Children's Health, Diabetes, Heart Health, Nutrition, Soul Health, Spiritual Health | Tagged , , , , , , , | 9 Comments