Tag Archives: brain health

Nutrition: “Egg-cellent” Eggs

Eggs are an almost perfect food! An egg’s shell color doesn’t indicate the quality or nutritional value of an egg, but rather the breed of the hen that laid it. Hens with white feathers tend to lay white eggs and … Continue reading

Posted in Brain health, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , | 2 Comments

Brain Health: Why Gratitude is Powerful

“You can train your brain to be more positive. In 2 minutes span of time done for 21 days in a row you can actually rewire your brain. Write 3 new things of what you’re grateful for 21 days straight. … Continue reading

Posted in Brain health, Emotional Health, Gratitude, Overall Health and Wholeness | Tagged , , , , , , , | 5 Comments

Brain Health and Mood: Happy Pills?

I worked with a lovely lady several years ago who wanted to lose a significant amount of weight. As I do with all my clients, I had her complete a detailed questionnaire. I saw she was taking an anti-depressant and … Continue reading

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Brain Health: 5 Things You Can Begin Doing Now to Avoid Dementia

Alzheimer’s is not a natural part of aging although the incidence of dementia and Alzheimer’s disease have been increasing. In fact almost 2/3 of those diagnosed with Alzheimer’s are women and Alzheimer’s or some other form of dementia is the … Continue reading

Posted in Brain health, Intentional Exertion/Exercise, Nutrition | Tagged , , , , , , , , | 4 Comments

Health: Less Pain, But at What Cost?

You may have seen the commercial for new drugs to deal with constipation caused by opioid and narcotic medications. I can tell you from personal experience extreme constipation is no joke. I shared last year how a serious negative reaction … Continue reading

Posted in Brain health, Digestive Health, Overall Health and Wholeness | Tagged , , , , , , | 2 Comments

Health and Wholeness: How Dry I Was!

If you’ve read my newsletters or blogs for any length of time you know that staying properly hydrated is one of the key principles of health in my opinion. Nothing works optimally if you are dehydrated. You can’t digest your … Continue reading

Posted in Brain health, Diabetes, Digestive Health, Emotional Health, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , | 10 Comments

Healthy Mood: Is It Really Just All in Your Head?

Inflammation is the root, and not the many other “symptoms” we have been told are the cause of any number of physical problems. For instance the pharmaceutical companies would have us believe elevated LDL cholesterol – the “bad” cholesterol – … Continue reading

Posted in Emotional Health, Heart Health, Nutrition, Overall Health and Wholeness, Soul Health | Tagged , , , , , , , , | 4 Comments