Tag Archives: brain

Health: Gut Bacteria, Moods and Parasites

This summer was predicted to be one of the worst when it comes to tick borne diseases. When you think of ticks you automatically think of Lyme disease but there’s more than just that. Ticks carry not only bacterial diseases … Continue reading

Posted in Brain health, Emotional Health, Overall Health and Wholeness, Supplements | Tagged , , , , , , , , , , , | 11 Comments

Overall Health: What is Gluten and Why Should You Consider Avoiding It – Part 1

Everywhere you look there are new gluten free products, articles and books like Grain Brain and Wheat Belly touting the benefits of cutting gluten out of your diet. But maybe you aren’t sold just yet. Fair enough. So for today’s … Continue reading

Posted in Brain health, Children's Health, Digestive Health, Emotional Health, Nutrition, Overall Health and Wholeness, Weight loss, Women's Issues | Tagged , , , , , , , , , | 6 Comments

Guest Post: Total Wellness – Part 1 – The Mind

Mike Fenton is a certified health coach who inspires, empowers & helps people create desired lifestyle changes using the teachings of: “Total Wellness” when mind, body & soul all come together as one in good health. ”Total Wellness” – Part 1 … Continue reading

Posted in Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , , | 4 Comments

Side Effects –vs- Side Benefits – You Choose!

We’ve all seen the commercial for the current drug of choice on TV – some person in pain or looking sad and unable to enjoy life to the full.  Enter this “wonderful” drug; now they are smiling and doing all … Continue reading

Posted in Nutrition, Soul Health, Supplements | Tagged , , , , , , , , | Leave a comment

The 3 “C’s” to Lasting Change

I was asked recently if there was some “secret” to being able to make lasting changes that improve health.  Any change you make is going to take some time and effort.  That’s a given.  And it doesn’t matter if it’s … Continue reading

Posted in Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , | Leave a comment