Tag Archives: brain

Heart Health: Statins or Positivity

Posted on July 27, 2020 by amusico

Statins are the treatment of choice of most physicians for reducing risk of cardiovascular disease. I have shared in the past of my husband’s experience in changing his diet and how it positively impacted his cholesterol levels and heart health. … Continue reading →

Posted in Emotional Health, Heart Health, Overall Health and Wholeness, Soul Health | Tagged , , , , , , | 4 Comments

Health: Gut Bacteria, Moods and Parasites

Posted on August 28, 2017 by amusico

This summer was predicted to be one of the worst when it comes to tick borne diseases. When you think of ticks you automatically think of Lyme disease but there’s more than just that. Ticks carry not only bacterial diseases … Continue reading →

Posted in Brain health, Emotional Health, Overall Health and Wholeness, Supplements | Tagged , , , , , , , , , , , | 11 Comments

Overall Health: What is Gluten and Why Should You Consider Avoiding It – Part 1

Posted on October 3, 2016 by amusico

Everywhere you look there are new gluten free products, articles and books like Grain Brain and Wheat Belly touting the benefits of cutting gluten out of your diet. But maybe you aren’t sold just yet. Fair enough. So for today’s … Continue reading →

Posted in Brain health, Children's Health, Digestive Health, Emotional Health, Nutrition, Overall Health and Wholeness, Weight loss, Women's Issues | Tagged , , , , , , , , , | 6 Comments

Guest Post: Total Wellness – Part 1 – The Mind

Posted on March 19, 2013 by amusico

Mike Fenton is a certified health coach who inspires, empowers & helps people create desired lifestyle changes using the teachings of: “Total Wellness” when mind, body & soul all come together as one in good health. ”Total Wellness” – Part 1 … Continue reading →

Posted in Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , , | 4 Comments

Side Effects –vs- Side Benefits – You Choose!

Posted on December 15, 2011 by amusico

We’ve all seen the commercial for the current drug of choice on TV – some person in pain or looking sad and unable to enjoy life to the full.  Enter this “wonderful” drug; now they are smiling and doing all … Continue reading →

Posted in Nutrition, Soul Health, Supplements | Tagged , , , , , , , , | Leave a comment

The 3 “C’s” to Lasting Change

Posted on June 30, 2010 by amusico

I was asked recently if there was some “secret” to being able to make lasting changes that improve health.  Any change you make is going to take some time and effort.  That’s a given.  And it doesn’t matter if it’s … Continue reading →

Posted in Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , | Leave a comment