Tag Archives: brown fat

Weight Loss: Good as Gold

Posted on April 26, 2021 by amusico

You may be aware that we have different types of fat in our bodies – white, brown and even beige. Brown fat is metabolically active and actually helps your body burn fat. I spoke in this past post about what … Continue reading →

Posted in Brain health, Cancer, Diabetes, Heart Health, Nutrition, Weight loss | Tagged , , , , | 7 Comments

Weight Loss: Is Coffee Good or Bad

Posted on August 26, 2019 by amusico

There is no one “magic” food or drink that will help everyone lose weight. But certain foods work for certain people. That being said, it all depends on your metabolic make up and whether certain foods agree with your system. … Continue reading →

Posted in Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 7 Comments

Weight Loss: How Cold Can Boost Metabolism

Posted on February 11, 2019 by amusico

What if boosting your metabolism could be as easy as shivering? It just may be! According to a new study, 15 minutes in the cold just could be the metabolic equivalent of an hour of exercise. You may not have … Continue reading →

Posted in Fitness, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss | Tagged , , , , , | 6 Comments