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Tag Archives: calories
Weight Loss – The Truth about Calories
“Eat less and exercise more and you’ll lose weight.” How often have you read or heard that? Thousands of times most likely. And I’m sure like most people you are thinking – if only it was that easy! But is … Continue reading
Posted in Cancer, Diabetes, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss
Tagged calories, diets, exercise, food quality, low carb, low fat, macronutrients, Today's the Day, weight loss
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What’s More Important Than Calories for Weight Loss?
What do you think is THE most important nutritional factor for losing weight? If you said the calorie count of the food, you would be in agreement with most medical experts, who also think the calorie content is the most … Continue reading
Posted in Fitness, Intentional Exertion/Exercise, Nutrition, Weight loss
Tagged calories, diet, exercise, fruit, nutrient dense foods, nutrition, vegetables, weight loss
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