Tag Archives: calories

Weight Loss – The Truth about Calories

“Eat less and exercise more and you’ll lose weight.” How often have you read or heard that? Thousands of times most likely. And I’m sure like most people you are thinking – if only it was that easy! But is … Continue reading

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What’s More Important Than Calories for Weight Loss?

What do you think is THE most important nutritional factor for losing weight?  If you said the calorie count of the food, you would be in agreement with most medical experts, who also think the calorie content is the most … Continue reading

Posted in Fitness, Intentional Exertion/Exercise, Nutrition, Weight loss | Tagged , , , , , , , | Leave a comment