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Three Dimensional Vitality
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Tag Archives: cancer
Surprising Connection Between Obesity and Vitamin D
Vitamin D3 has been in the news a lot over the last year as it is one of the best ways to protect yourself against COVID-19. It is an important nutrient for so many reasons including strong bones, immune function … Continue reading
Fitness: Benefits for Women Over 50
We know exercise is part of a healthy lifestyle at all stages of life. That’s a no-brainer. However, there was a recent study done on women between the ages of 50 and 75 that highlighted the importance of building up … Continue reading
Posted in Cancer, Fitness, Heart Health, Overall Health and Wholeness, Women's Issues
Tagged cancer, exercise, exercise capacity, fitness, health, heart health, middle aged women, older women
6 Comments
Heart Health: Are Statins Worth the Risk
I have done several posts detailing risks associated with taking statin drugs to lower cholesterol in an effort to improve heart health. You can type “heart health” or “cholesterol” into the search box and quite a few past posts will … Continue reading
Nutrition: Why Meal Timing Matters
One of the most important parts of my Today’s the Day plan is that clients stop eating for the day by 7 pm. This way even if they are in bed by 9, they will have at least 2 hours … Continue reading
Wholeness: The Power of Words and Belief
“A cancer diagnosis may be as fatal as the cancer itself.” Does that statement shock you? That’s exactly what a 2012 study published in the New England Journal of Medicine, concluded. Patients who were told by a doctor that they … Continue reading
Posted in Emotional Health, Soul Health, Spiritual Health
Tagged beliefs, cancer, diagnoses, expectations, health, mind-body, outcomes, words
4 Comments
Nutrition: Worse Than Processed Foods?
I won’t beat a dead horse. I am sure if you read this blog very often, you are aware that I barely consider packaged, processed foods to be foods at all. They are food-like products at best. If you ever … Continue reading
Posted in Diabetes, Heart Health, Overall Health and Wholeness, Weight loss
Tagged cancer, health, nutrition, obesity, ultra-processed foods
6 Comments
Healthy Lifestyle: Primary Reason for the Rise in the Death Rate
“That means not only are middle-aged white people drinking more, using more opioids, and killing themselves at higher rates, more of them are getting sick with the diseases that usually kill older people. And when they do get sick, they … Continue reading
Health: Catching or Developing?
There’s a big difference between a cold and cancer. No one would dispute that I’m sure. But have you ever thought about the difference between “catching” something like a cold, the flu or some other contagious virus and “developing” something … Continue reading
Posted in Emotional Health, Heart Health, Nutrition, Overall Health and Wholeness, Spiritual Health
Tagged arthritis, cancer, catching, cold, developing disease, diabetes, flu, habits, lifestyle, nutrition, viruses
2 Comments
Healthy Living: Fiber for Healthier Lungs
It’s no secret fiber keeps your digestive system working well. Most people also know that it helps slow digestion of meals so it’s great for weight loss, reduces cancer risk and also sweeps toxins out of your body, all of … Continue reading
Posted in Digestive Health, Nutrition, Weight loss
Tagged cancer, fiber, heart health, insoluble, lung function, lung health, soluble, weight loss
2 Comments
Health and Nutrition: Is Red Meat Really as Dangerous as Smoking?
Recently someone asked me what I thought about the new WHO report which classified red meat and processed meats as carcinogens – cancer causing agents – together with substances like alcohol, asbestos, tobacco smoke, mineral oils, estrogen, ionizing radiation and … Continue reading
Posted in Nutrition
Tagged cancer, carcinogenic, health, nutrition, processed meats, red meat, smoking
6 Comments
3-D Vitality 