Tag Archives: carb cycling

Blood Sugar and Weight Management Hacks

There are two very powerful, yet simple and easy to use “hacks” anyone can use to reduce blood sugar spikes, get excess sugar out of the blood and help with weight loss. This will not only benefit anyone with type … Continue reading

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Sometimes You Have to Take it to The Next Level

I walked the rail trail in Wallkill this morning with my walking buddy and client Lu.  We do the 6 mile walk one morning a week.  It’s just a great way to begin the day.  We talk, walk and even … Continue reading

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What Can You Do If You Hit a Plateau in Weight Loss?

I have a client who has been doing the “Today’s the Day” 7-Week Fitness Plan and doing very well on it.  She has lost 17 pounds in 4 weeks.  She obviously is very motivated and determined to reach her goal … Continue reading

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