Tag Archives: carbohydrates

New Interviews on Real Good Health Posted

I wanted to give you the links to my first three interviews with Dr. Pei Kang.  We are doing a series of interviews about different aspects of nutrition as it relates to weight loss and overall health. Please visit (and … Continue reading

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It’s Greek to Me!

I happen to like yogurt and I especially love the Greek yogurts that are now available in the supermarkets.  Many years ago when I visited Greece with my family we had dessert at one of the many, beautiful outdoor cafes.  … Continue reading

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Carbs Are Good, Carbs Are Bad – Which Is It?

There’s been so much talk about low carb and no carb diets and that “carbs” are “bad” for you. Honestly, God created proteins, carbohydrates and fats for us because our bodies need all three of these macronutrients. The quality of … Continue reading

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Choose Real Food

There are two classes of foods. There’s nutrient-dense, which is what I am always encouraging you to focus your meal plans around, and there are empty-calorie “foods” (and believe me I use the term “food” cautiously!) Right about now you’re … Continue reading

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High Octane Fuel For Weight Loss

There are three macronutrients we all need every day to be healthy – protein, carbohydrates and fats.  Each one is critical to overall health. You can’t just eat protein or cut out all fat and carbs to lose weight AND still … Continue reading

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