Tag Archives: carbohydrates

New Interviews on Real Good Health Posted

Posted on January 30, 2012 by amusico

I wanted to give you the links to my first three interviews with Dr. Pei Kang.  We are doing a series of interviews about different aspects of nutrition as it relates to weight loss and overall health. Please visit (and … Continue reading →

Posted in Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 4 Comments

It’s Greek to Me!

Posted on July 29, 2010 by amusico

I happen to like yogurt and I especially love the Greek yogurts that are now available in the supermarkets.  Many years ago when I visited Greece with my family we had dessert at one of the many, beautiful outdoor cafes.  … Continue reading →

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Carbs Are Good, Carbs Are Bad – Which Is It?

Posted on July 15, 2010 by amusico

There’s been so much talk about low carb and no carb diets and that “carbs” are “bad” for you. Honestly, God created proteins, carbohydrates and fats for us because our bodies need all three of these macronutrients. The quality of … Continue reading →

Posted in Diabetes, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , | Leave a comment

Choose Real Food

Posted on May 5, 2010 by amusico

There are two classes of foods. There’s nutrient-dense, which is what I am always encouraging you to focus your meal plans around, and there are empty-calorie “foods” (and believe me I use the term “food” cautiously!) Right about now you’re … Continue reading →

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High Octane Fuel For Weight Loss

Posted on May 3, 2010 by amusico

There are three macronutrients we all need every day to be healthy – protein, carbohydrates and fats.  Each one is critical to overall health. You can’t just eat protein or cut out all fat and carbs to lose weight AND still … Continue reading →

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