Tag Archives: cardiorespiratory fitness

Health and Fitness: No Gym Membership Required

How well your heart and lungs, function and, in turn, how they allow your muscles to perform during physical activity is referred to as your cardiorespiratory fitness. I’m sure you will agree that is very important. You don’t need a … Continue reading

Posted in Brain health, Fitness, Heart Health, Intentional Exertion/Exercise, Weight loss | Tagged , , , , | 23 Comments