Tag Archives: cardiovascular fitness

Heart Health: Ways to Monitor

I am a huge proponent of being proactive and seeking to prevent problems before they develop. A healthy heart is critical to overall health and a long, active life. Most of us are familiar with checking blood pressure to stay … Continue reading

Posted in Fitness, Heart Health, Intentional Exertion/Exercise, Overall Health and Wholeness | Tagged , , , , , , | 6 Comments

Heart Health: Best Exercise

According to exercise scientists and cardiologists, regular exercise alters the look and function of the human heart, particularly the left ventricle. This chamber of the heart receives oxygen-rich blood from the lungs and pumps it out to the rest of … Continue reading


Posted in Fitness, Heart Health, Intentional Exertion/Exercise | Tagged , , , , , , , | 4 Comments