Tag Archives: cardiovascular fitness

Heart Health: Ways to Monitor

Posted on April 12, 2021 by amusico

I am a huge proponent of being proactive and seeking to prevent problems before they develop. A healthy heart is critical to overall health and a long, active life. Most of us are familiar with checking blood pressure to stay … Continue reading →

Posted in Fitness, Heart Health, Intentional Exertion/Exercise, Overall Health and Wholeness | Tagged , , , , , , | 6 Comments

Heart Health: Best Exercise

Posted on July 20, 2020 by amusico

According to exercise scientists and cardiologists, regular exercise alters the look and function of the human heart, particularly the left ventricle. This chamber of the heart receives oxygen-rich blood from the lungs and pumps it out to the rest of … Continue reading →

Posted in Fitness, Heart Health, Intentional Exertion/Exercise | Tagged , , , , , , , | 4 Comments