Tag Archives: children

Healthy Children: Most Crucial Issue

If you guessed the most crucial issue is obesity you would be correct. It is an alarming problem and one that seems only to be getting worse. As a grandmother now, this breaks my heart. Here are a few startling statistics: … Continue reading

Posted in Children's Health, Fitness, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , , , | 2 Comments

Brain Health and Mood: Happy Pills?

I worked with a lovely lady several years ago who wanted to lose a significant amount of weight. As I do with all my clients, I had her complete a detailed questionnaire. I saw she was taking an anti-depressant and … Continue reading

Posted in Brain health, Emotional Health, Gratitude, Nutrition, Supplements | Tagged , , , , , , , , , , | Leave a comment

Health: Two Sides of the Same Coin

Having a health crisis really highlights the fact that no matter how self-reliant, independent and capable you consider yourself to be, there will be times when you must rely on other people – plain and simple. As a mom, one … Continue reading

Posted in Gratitude, Overall Health and Wholeness, Women's Issues | Tagged , , , , | 8 Comments

Healthy Eating: One More Reason to Avoid Packaged Foods, Especially for Your Children

You avoid giving your children wildly colored, processed foods because you don’t want them affected by the food dyes those foods obviously contain. However, it may surprise you that many foods and beverages you would never think contain these chemical … Continue reading

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Health and Longevity: More Gratitude Benefits that May Surprise You

In last week’s post I talked about how science is finding that gratitude can help us live longer, healthier lives. I saw the short video below of Dr. Wendy Mendes of the University of California, San Francisco, who discusses her … Continue reading

Posted in Children's Health, Emotional Health, Heart Health, Overall Health and Wholeness | Tagged , , , , | 7 Comments

Healthy Children: Let’s Rethink the #1 School Lunch Beverage

Well it is served in school, and it’s obviously not soda, thankfully, but it’s almost as bad! And what I really find mind-boggling is that we are still calling healthy fat “bad” and replacing it with sugar, which has been … Continue reading

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Healthy Children: You Can Never Start Too Early! 3 Foundational Habits to Put in Place Now

“On average, adults who suffered malnutrition as a child had hearts with less efficient pumping action. They also showed higher peripheral resistance, as measured in their smaller blood vessels. The bottom number in their blood pressure measurements was higher across … Continue reading

Posted in Children's Health, Nutrition | Tagged , , , , , , , | 5 Comments