Tag Archives: choices

Weight Loss: It’s An Inside Job

Posted on June 18, 2018 by amusico

“Guns don’t kill people any more than forks make them fat.” I saw the above quotation recently and it really got me thinking. I read years ago about several overweight teenagers who sued McDonald’s for making them obese because they … Continue reading →

Posted in Nutrition, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , | 18 Comments

My Birthday Message of Gratitude

Posted on June 4, 2018 by amusico

Today is my birthday and for me a very significant one. Today I am the same age my mother was when she passed away. It was shocking 36 years ago that my mother was gone, and very suddenly. What got … Continue reading →

Posted in Cancer, Emotional Health, Nutrition, Overall Health and Wholeness, Women's Issues | Tagged , , , , , , | 4 Comments

Health: Before You Go to The Doctor…

Posted on May 19, 2014 by amusico

I absolutely LOVED this article, which was written by a doctor, by the way! She suggests some common sense, practical things we should all do before running to the doctor immediately for every little thing. Now don’t get me wrong, … Continue reading →

Posted in Diabetes, Heart Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , , , | 4 Comments

Health and Lifestyle: It Pays to Get Specific

Posted on April 28, 2014 by amusico

“About 800,000 Americans die from cardiovascular disease annually. A quarter of these deaths could be prevented through simple lifestyle changes such as maintaining a healthy weight, exercising, and managing your diabetes.” That statistic and the recommendation for preventing that outcome … Continue reading →

Posted in Diabetes, Heart Health, Nutrition, Weight loss | Tagged , , , , , , , , , , | 6 Comments

Health: Your Attitude is the Difference Between Average and Exceptional Health!

Posted on April 14, 2014 by amusico

There are lots of things we can do to be healthy – eat right, exercise, get plenty of rest, manage stress, drink water and the list goes on! And who likes to be considered “average” in any area of life? … Continue reading →

Posted in Cancer, Detoxification, Diabetes, Fitness, Heart Health, Nutrition, Soul Health, Weight loss, Women's Issues | Tagged , , , , , , , , | 8 Comments

Health: You Have More Power Than You Think

Posted on April 7, 2014 by amusico

“There’s a whole other side to health and that begins with the individual and one’s health philosophy, which starts in the mind. A new, proactive perspective on health, rooted in nutrition utilization, can bring copious amounts of joy, energy, and … Continue reading →

Posted in Detox, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , , | 6 Comments

Is it REALLY a “Disease?”

Posted on September 3, 2013 by amusico

There seem to be new “diseases” being discovered just about every day! And things we never considered “diseases” are now being classified as such. But are these truly diseases? Let’s talk about type 2 diabetes.  Is that truly a “disease?”  … Continue reading →

Posted in Cancer, Diabetes, Heart Health, Nutrition | Tagged , , , , , , , , , | 9 Comments

Good Genes, Bad Genes. Habits or History?

Posted on April 24, 2012 by amusico

Far too many people take a very fatalistic approach to their health and I sincerely hope you are not among them!  In my opinion and corroborated by this article in Natural News, and many others, family health history has less … Continue reading →

Posted in Cancer, Children's Health, Diabetes, Fitness, Heart Health, Nutrition, Spiritual Health, Weight loss, Women's Issues | Tagged , , , , , , , , , | 12 Comments

Is Weight Gain Really “Inevitable” As We Age?

Posted on July 13, 2011 by amusico

I read a great USA Today article recently about the reasons we gain weight as we age.  Most of us pack on at least a pound a year.  And most of us think – there’s just nothing we can do … Continue reading →

Posted in Diabetes, Fitness, Heart Health, Intentional Exertion/Exercise, Nutrition, Overall Health and Wholeness, Rest and Reboot, Weight loss | Tagged , , , , , , | 1 Comment

Feel Powerless to Change? You Are More Powerful Than You Realize!

Posted on September 30, 2010 by amusico

So often we feel we are utterly powerless to do anything about a problem or situation. This can be especially true when it relates to improving your health in any way, whether it be changing long-standing habits or resolving physical … Continue reading →

Posted in Cancer, Fitness, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , , | Leave a comment