Tag Archives: choices

Weight Loss: It’s An Inside Job

“Guns don’t kill people any more than forks make them fat.” I saw the above quotation recently and it really got me thinking. I read years ago about several overweight teenagers who sued McDonald’s for making them obese because they … Continue reading

Posted in Nutrition, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , | 18 Comments

My Birthday Message of Gratitude

Today is my birthday and for me a very significant one. Today I am the same age my mother was when she passed away. It was shocking 36 years ago that my mother was gone, and very suddenly. What got … Continue reading

Posted in Cancer, Emotional Health, Nutrition, Overall Health and Wholeness, Women's Issues | Tagged , , , , , , | 4 Comments

Health: Before You Go to The Doctor…

I absolutely LOVED this article, which was written by a doctor, by the way! She suggests some common sense, practical things we should all do before running to the doctor immediately for every little thing. Now don’t get me wrong, … Continue reading

Posted in Diabetes, Heart Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , , , | 4 Comments

Health and Lifestyle: It Pays to Get Specific

“About 800,000 Americans die from cardiovascular disease annually. A quarter of these deaths could be prevented through simple lifestyle changes such as maintaining a healthy weight, exercising, and managing your diabetes.” That statistic and the recommendation for preventing that outcome … Continue reading

Posted in Diabetes, Heart Health, Nutrition, Weight loss | Tagged , , , , , , , , , , | 6 Comments

Health: Your Attitude is the Difference Between Average and Exceptional Health!

There are lots of things we can do to be healthy – eat right, exercise, get plenty of rest, manage stress, drink water and the list goes on! And who likes to be considered “average” in any area of life? … Continue reading

Posted in Cancer, Detoxification, Diabetes, Fitness, Heart Health, Nutrition, Soul Health, Weight loss, Women's Issues | Tagged , , , , , , , , | 8 Comments

Health: You Have More Power Than You Think

“There’s a whole other side to health and that begins with the individual and one’s health philosophy, which starts in the mind. A new, proactive perspective on health, rooted in nutrition utilization, can bring copious amounts of joy, energy, and … Continue reading

Posted in Detox, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , , | 6 Comments

Is it REALLY a “Disease?”

There seem to be new “diseases” being discovered just about every day! And things we never considered “diseases” are now being classified as such. But are these truly diseases? Let’s talk about type 2 diabetes.  Is that truly a “disease?”  … Continue reading

Posted in Cancer, Diabetes, Heart Health, Nutrition | Tagged , , , , , , , , , | 9 Comments