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Tag Archives: cholesterol
3 Surprising Benefits of Niacin
Niacin, also called vitamin B3, is a water-soluble vitamin that is found naturally in certain foods, is added to processed foods and can also be bought as a supplement. All the B vitamins are important for health and I routinely … Continue reading
Posted in Heart Health, Nutrition, Overall Health and Wholeness, Supplements
Tagged blood fats, cholesterol, COVID-19, cytokine storm, health, inflammation, niacin, skin cancer, skin health, UV radiation, vitamin B3
1 Comment
Heart Health: Statins or Positivity
Statins are the treatment of choice of most physicians for reducing risk of cardiovascular disease. I have shared in the past of my husband’s experience in changing his diet and how it positively impacted his cholesterol levels and heart health. … Continue reading
Posted in Emotional Health, Heart Health, Overall Health and Wholeness, Soul Health
Tagged attitude, brain, cholesterol, heart health, positivity, statins, thoughts
4 Comments
Nutrition: Are Eggs Really Bad for You
I have been telling clients for years not to avoid eggs, even if they are trying to balance cholesterol levels. In fact, I usually recommend they eat them daily in that case! Recently, yet another (flawed) JAMA egg study was … Continue reading
Posted in Heart Health, Nutrition, Overall Health and Wholeness
Tagged cholesterol, eggs, heart health, LDL cholesterol, nutrition, overall mortality
2 Comments
Nutrition: “Egg-cellent” Eggs
Eggs are an almost perfect food! An egg’s shell color doesn’t indicate the quality or nutritional value of an egg, but rather the breed of the hen that laid it. Hens with white feathers tend to lay white eggs and … Continue reading
Posted in Brain health, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss
Tagged brain health, cholesterol, eggs, health, heart health, nutrition, weight loss
2 Comments
Healthy Heart: A Real Life Success Story
I love it when someone asks for help and actually listens and follows through! Last August a close friend and colleague of my husband’s stopped by and wanted me to look at his bloodwork and give him my thoughts. He … Continue reading
Posted in Heart Health, Nutrition, Overall Health and Wholeness
Tagged bloodwork, cholesterol, HDL, health, heart health, LDL, nutrition, statins, triglycerides
2 Comments
Healthy Heart: Update on Cholesterol Case Study
You may remember a post I did in March of this year sharing my husband’s cholesterol experiment. To refresh your memory or in case you didn’t read it, he decided after years of being told his cholesterol was high and … Continue reading
Posted in Heart Health, Nutrition, Overall Health and Wholeness
Tagged cardiovascular health, cholesterol, gluten free, HDL, health, LDL, nutrition, Today's the Day
2 Comments
Healthy Snacking: 5 Reasons to Eat Popcorn Again
One of my daughter’s favorite go-to snacks is air popped popcorn. She drizzles it with melted organic ghee and mixes in chili lime spice! I was concerned about her eating popcorn because I know most of the corn produced here … Continue reading
Posted in Children's Health, Digestive Health, Nutrition, Weight loss
Tagged antioxidants, cholesterol, fiber, GMOs, health, healthy snack, nutrition, popcorn, weight loss
2 Comments
Heart Health: From My Personal Experience
I am fortunate in that I have never had high blood pressure. Even under extreme stress when I was so ill last year, my blood pressure was very constant at about 107 over 68. I have been able to keep … Continue reading
Posted in Heart Health, Nutrition, Weight loss
Tagged butter, cholesterol, diet, health, heart health, nutrition, saturated fats
8 Comments
Heart Health: Daily Statins for Long Life or Is There a Better Way?
The whole point of taking any drug is to resolve the health problem. Right? So then if you are taking a drug daily to prevent a problem from occurring in the first place, you would expect there to be great … Continue reading
Posted in Heart Health, Nutrition, Overall Health and Wholeness
Tagged cholesterol, health, heart health, longevity, nutrition, risk reduction, statins
3 Comments
Health: Why Begin By Focusing on Where You are Now?
You may be thinking – why bother to pay someone to evaluate what I’m doing now when I already know I need to do better? You may realize you need to improve your diet, drink more water, reduce sugar intake, … Continue reading
Posted in Digestive Health, Heart Health, Nutrition, Overall Health and Wholeness, Supplements, Weight loss
Tagged cholesterol, diet, evaluations, health, hypertension, nutrition, weight loss
2 Comments