Tag Archives: cholesterol

Nutrition: Are Eggs Really Bad for You

Posted on June 10, 2019 by

I have been telling clients for years not to avoid eggs, even if they are trying to balance cholesterol levels. In fact, I usually recommend they eat them daily in that case! Recently, yet another (flawed) JAMA egg study was … Continue reading →

Posted in Heart Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , | 2 Comments

Nutrition: “Egg-cellent” Eggs

Posted on May 15, 2017 by

Eggs are an almost perfect food! An egg’s shell color doesn’t indicate the quality or nutritional value of an egg, but rather the breed of the hen that laid it. Hens with white feathers tend to lay white eggs and … Continue reading →

Posted in Brain health, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , | 2 Comments

Healthy Heart: A Real Life Success Story

Posted on January 30, 2017 by

I love it when someone asks for help and actually listens and follows through! Last August a close friend and colleague of my husband’s stopped by and wanted me to look at his bloodwork and give him my thoughts. He … Continue reading →

Posted in Heart Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , , , , | 2 Comments

Healthy Heart: Update on Cholesterol Case Study

Posted on September 19, 2016 by

You may remember a post I did in March of this year sharing my husband’s cholesterol experiment. To refresh your memory or in case you didn’t read it, he decided after years of being told his cholesterol was high and … Continue reading →

Posted in Heart Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , , , | 1 Comment

Healthy Snacking: 5 Reasons to Eat Popcorn Again

Posted on August 8, 2016 by

One of my daughter’s favorite go-to snacks is air popped popcorn. She drizzles it with melted organic ghee and mixes in chili lime spice! I was concerned about her eating popcorn because I know most of the corn produced here … Continue reading →

Posted in Children's Health, Digestive Health, Nutrition, Weight loss | Tagged , , , , , , , , | 2 Comments

Heart Health: From My Personal Experience

Posted on May 16, 2016 by

I am fortunate in that I have never had high blood pressure. Even under extreme stress when I was so ill last year, my blood pressure was very constant at about 107 over 68. I have been able to keep … Continue reading →

Posted in Heart Health, Nutrition, Weight loss | Tagged , , , , , , | 8 Comments

Heart Health: Daily Statins for Long Life or Is There a Better Way?

Posted on April 18, 2016 by

The whole point of taking any drug is to resolve the health problem. Right? So then if you are taking a drug daily to prevent a problem from occurring in the first place, you would expect there to be great … Continue reading →

Posted in Heart Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , , | 3 Comments

Health: Why Begin By Focusing on Where You are Now?

Posted on April 11, 2016 by

You may be thinking – why bother to pay someone to evaluate what I’m doing now when I already know I need to do better? You may realize you need to improve your diet, drink more water, reduce sugar intake, … Continue reading →

Posted in Digestive Health, Heart Health, Nutrition, Overall Health and Wholeness, Supplements, Weight loss | Tagged , , , , , , | 2 Comments

Healthy Heart: Finally the Truth About Cholesterol from My Husband’s Experience

Posted on March 7, 2016 by

People who know my husband understand what a truly big deal this is. When we were first married and cholesterol wasn’t a big issue as it is today, my husband went to one of those health fairs at his gym … Continue reading →

Posted in Heart Health, Nutrition, Weight loss | Tagged , , , , , , , , , | 9 Comments

Healthy Heart: 15 Facts You Should Know

Posted on February 22, 2016 by

February is when we celebrate Valentine’s Day and it is also National Heart Month. We focus on the heart for both, although in different ways. I thought it might be helpful to give you some quick and easy facts about … Continue reading →

Posted in Emotional Health, Fitness, Heart Health, Nutrition, Supplements | Tagged , , , , , , , , , , , | 2 Comments