Tag Archives: circadian rhythm

Exercise Timing and Cancer Protection

Clients ask me all the time if there is one time that’s better than another to exercise. For fitness and weight loss my answer is always the same: whenever you will do it is the best time for you. Personally, … Continue reading

Posted in Cancer, Fitness, Intentional Exertion/Exercise, Overall Health and Wholeness | Tagged , , , , , , | 5 Comments

Health: Tips for Sound Sleep Even When Traveling

So many of us are traveling during these summer months. It’s wonderful to plan a relaxing (or exciting) vacation or visit friends and family. But all too often we don’t get the sound, restful sleep we need to feel our … Continue reading

Posted in Brain health, Overall Health and Wholeness | Tagged , , , , , , , , | 2 Comments