Tag Archives: circulation

Heart Health and Stretching

It’s easy to understand why exercise is so important for keeping the heart healthy. New research now shows that stretching your legs at least 5 times a week could reduce cardiovascular disease risk. This 12 week study looked at passive … Continue reading

Posted in Fitness, Heart Health, Intentional Exertion/Exercise, Overall Health and Wholeness | Tagged , , , , , , , | 4 Comments

Health and Your Heart: Will an aspirin a Day Protect Your Heart?

“As little as 75 mg. of aspirin will poison the body’s platelets, making them incapable of performing the function for which they are designed, clumping together to stop bleeding at a site of injury. Since it takes at least 48 … Continue reading

Posted in Heart Health | Tagged , , , , , | 4 Comments