Tag Archives: coaching

Weight Loss: 3 Steps to Simple Habit Change

I did a post at the beginning of last year where I shared an article that talked about why people who have small, attainable goals are MUCH more likely to succeed in attaining them. The writer of the article I … Continue reading

Posted in Fitness, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , | 4 Comments

Health: Cheap vs Expensive What You Value is the Determining Factor

I think you would have to agree that our medical system in this country is profit driven. Just watch some commercials telling you all the benefits of some new drug, and then listen closely to the absolutely scary side effects, … Continue reading

Posted in Nutrition, Overall Health and Wholeness, Supplements | Tagged , , , , , , , , , , | 6 Comments

Happy, Healthy New Year

We are days away from a brand new year! That always inspires me to set some health goals and try to improve what I am doing so that the New Year is my best and healthiest ever! I hope you … Continue reading

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Choose Your Weapon: Fear or Motivation

 As a coach I’m constantly seeking how best to motivate and encourage my clients to make healthy lifestyle changes.  Everyone has a different style – and certain styles of communicating resonate with certain people.  You may be the type of … Continue reading

Posted in Cancer, Diabetes, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , , | 3 Comments

Accountability and Support – Two Overlooked Weight Loss Keys

In working with clients who want to lose weight, the issue of accountability becomes very important.  While you have to take responsibility for your choices and actions and be accountable to yourself – having someone else to be accountable to … Continue reading

Posted in Detox, Fitness, Intentional Exertion/Exercise, Nutrition, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , | 1 Comment

Is Knowing You Need to Lose Weight…Enough?

Scripture tells us that God’s people are destroyed for lack of knowledge. There’s no denying that having knowledge of a situation is critical. We all know “you do better when you know better.” So having adequate, accurate knowledge and information … Continue reading


Posted in Diabetes, Fitness, Heart Health, Nutrition, Soul Health, Weight loss | Tagged , , , , | Leave a comment