Tag Archives: colds

Health and Immunity: Should You Take an Antiviral for the Flu

I have spoken to people who say, “I think I may be coming down with the flu and I feel awful.” I would suggest some natural supplements and strategies to boost the immune system and fight the bug off. Invariably, … Continue reading

Posted in Emotional Health, Nutrition, Overall Health and Wholeness, Rest and Reboot | Tagged , , , , , , | 6 Comments

Healthy Living: It’s That Time of Year Again!

“A review of 50 studies that included more than 70,000 adults found that 100 people needed to be vaccinated to avoid one case of flu. That means the vaccine failed 99 percent who took it — they received no benefit … Continue reading

Posted in Nutrition, Supplements | Tagged , , , , , , | 4 Comments

Healthy Living: Don’t Overlook Vitamin C for Pneumonia

It’s that time of year when colds and flu are going around and this year we also have Ebola and Enterovirus. For some people bronchitis and pneumonia are a yearly occurrence. That used to be the case for my husband, … Continue reading

Posted in Overall Health and Wholeness, Supplements | Tagged , , , , , , , , | 4 Comments

Let Food Be Your Medicine

You may recognize that as a quotation attributed to Hippocrates.  I happen to think he had the right idea! By choosing the highest quality foods and keeping your body strong and well-nourished, you can avoid many (or all) of the … Continue reading

Posted in Nutrition, Overall Health and Wholeness | Tagged , , , , , , , | 8 Comments

A Better Way

October is the beginning of flu season.  Recently here in upstate NY our weather has been fluctuating between gorgeous, cooler fall temperatures and then spiking back up into the 80’s, as if summer just can’t bear to end.  All that … Continue reading

Posted in Nutrition, Overall Health and Wholeness, Supplements | Tagged , , , , , , , | 4 Comments