Tag Archives: commitment

Discouraged by Lack of Progress?

Have you made the commitment to change your diet and instill healthier habits?  Have you begun drinking more water or exercising 30 minutes every day or eliminating sugary junk food or eating a healthy breakfast daily?  Congratulations!  That’s awesome. Did … Continue reading

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Posted in Fitness, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , , | 8 Comments

Promises, Promises!

Part of my “3D Living Program” deals with exercising your will, which is part of your soul. Having a fit, strong will is critical if you want to make good decisions and live a healthy, prosperous life. Habits are very … Continue reading

Posted in Fitness, Intentional Exertion/Exercise, Overall Health and Wholeness, Soul Health, Weight loss | Tagged , , , , , | Leave a comment

The 3 “C’s” to Lasting Change

I was asked recently if there was some “secret” to being able to make lasting changes that improve health.  Any change you make is going to take some time and effort.  That’s a given.  And it doesn’t matter if it’s … Continue reading

Posted in Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , | Leave a comment

Do You Keep On Keeping On…Or Give Up?

Making changes is never easy.  It’s always a process and it takes time.  There’s no quick or easy way around that.  It’s just the way it is.  I’ve spoken to several people recently who began cleaning up their eating habits … Continue reading

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