Tag Archives: complex carbs

Carbs Are Good, Carbs Are Bad – Which Is It?

There’s been so much talk about low carb and no carb diets and that “carbs” are “bad” for you. Honestly, God created proteins, carbohydrates and fats for us because our bodies need all three of these macronutrients. The quality of … Continue reading

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Choose Real Food

There are two classes of foods. There’s nutrient-dense, which is what I am always encouraging you to focus your meal plans around, and there are empty-calorie “foods” (and believe me I use the term “food” cautiously!) Right about now you’re … Continue reading

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