Tag Archives: consistency

Weight Loss: Best Time to Exercise

People ask me often what I suggest is the best time of day to exercise. Before I get into a little detail, my short answer is what I recommend in Today is Still the Day.  I suggest scheduling exercise sessions … Continue reading

Posted in Fitness, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 10 Comments

Brain Health: Why Gratitude is Powerful

“You can train your brain to be more positive. In 2 minutes span of time done for 21 days in a row you can actually rewire your brain. Write 3 new things of what you’re grateful for 21 days straight. … Continue reading

Posted in Brain health, Emotional Health, Gratitude, Overall Health and Wholeness | Tagged , , , , , , , | 6 Comments

Guest Post: Effective Facebook Marketing

By Coach Caroline Gavin Image courtesy Kromkrathog at http://www.freedigitalphotos.net Purposeful Pathway is the haven for faith-based entrepreneurs. Part of my mission is equipping faith-based businesses with information that is practical, actionable and Scriptural. The theme of this post is Facebook … Continue reading

Posted in Guest Post | Tagged , , , , , , , | 3 Comments

Guest Post: Being Bold

By Caroline Gavin Image courtesy africa at http://www.freedigitalphotos.net   Being Bold Purposeful Pathway is a haven for faith-based entrepreneurs. Part of my mission is equipping faith-based businesses with information that is practical, actionable and Scriptural. The theme of this post … Continue reading

Posted in Guest Post | Tagged , , , , , , | 5 Comments

Make Each Day a Success

Most people who begin a weight loss program focus on that golden day in the future when they will have reached their goal. In fact, for too many, those days in between beginning the plan and the ultimate goal are … Continue reading

Posted in Fitness, Heart Health, Intentional Exertion/Exercise, Nutrition, Soul Health, Weight loss | Tagged , , , , , , | Leave a comment

Are Your Roots Healthy?

Every thought you think is a seed. The way you sow or plant it is by saying it. Matthew 6:31 says “Therefore take no thought saying…” You take a thought by saying it. If faith comes by hearing the words … Continue reading

Posted in Fitness, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , , , , | Leave a comment

The 3 “C’s” to Lasting Change

I was asked recently if there was some “secret” to being able to make lasting changes that improve health.  Any change you make is going to take some time and effort.  That’s a given.  And it doesn’t matter if it’s … Continue reading

Posted in Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , | Leave a comment