Tag Archives: cravings

Weight Loss: Cravings and Sleep Deprivation

If you have found yourself craving sweets and processed foods after a bad night’s sleep, this research explains why that seems to happen and almost be beyond your ability to control.  Your sense of smell is heightened after a bad … Continue reading

Posted in Brain health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , | 6 Comments

Health: Addicted…to Bad Habits?

“The rate of obesity in the U.S. has more than doubled since the 1970s; two-thirds of U.S. adults are overweight or obese; research also shows that the heaviest Americans have become even heavier the past decade; 31.8% of children and … Continue reading

Posted in Children's Health, Nutrition, Weight loss, Women's Issues | Tagged , , , , , , , , | 4 Comments


Guest Post By Coach Mike Fenton Image courtesy of marin / FreeDigitalPhotos.net During this time of year it is easy to become affected by what is known as “Seasonal Affective Disorder”. Typically a person will be affected by this during … Continue reading

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Guest Post: Don’t Eat the Meatloaf!

By Mike Fenton of Heart ‘n Soul Health Coaching   Meatloaf is certainly one of the great American comfort foods and one that most of us have enjoyed at one time or another. But why do we eat comfort foods … Continue reading

Posted in Guest Post, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged , , , , , , , | 3 Comments

Are You Really Weak-Willed, or Is It Something Else?

My primary focus in creating vibrant health is no-nonsense nutrition: eating nutrient-dense, fresh, whole foods, properly grown/raised and prepared and in a form as close to how God created them. In case you were wondering that would NOT include fast … Continue reading


Posted in Detox, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , | 16 Comments

Same Time, Same Place?

Mindless, habitual eating becomes a pattern that is then set in the brain and very difficult to change unless you become aware of it and take conscious steps to interrupt it.  You know the kind of eating I’m talking about … Continue reading

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What if You Slip?

I was walking the rail trail with a friend who is also a client doing my 7-Week Fitness Plan yesterday morning.  It was a brisk 6 miles that invigorated us to begin our day.  She had planned to bring me … Continue reading

Posted in Fitness, Nutrition, Weight loss | Tagged , , , , | 1 Comment