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Three Dimensional Vitality
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Tag Archives: dairy
A Surprising Food for Brain Health
I wonder if this fact will surprise you as much as it did me: A study of 1,787 adults revealed that out of 49 whole foods, cheese was “by far” the most protective food when it comes to avoiding age-related … Continue reading
Posted in Brain health, Heart Health, Nutrition, Overall Health and Wholeness
Tagged brain health, cardioprotective, cheese, dairy, grass-fed dairy, nutrition
6 Comments
Healthy Children: Let’s Rethink the #1 School Lunch Beverage
Well it is served in school, and it’s obviously not soda, thankfully, but it’s almost as bad! And what I really find mind-boggling is that we are still calling healthy fat “bad” and replacing it with sugar, which has been … Continue reading
Tagged bone health, brain health, children, dairy, fat, milk, nutrition, obesity, osteoporosis, sugar
2 Comments
What’s Bad is Now Good
Doesn’t it seem like every day something we thought was good for us is found to be bad? You know what I mean – one day coffee is bad for you – no, wait – today it reduces your risk … Continue reading
Posted in Children's Health, Diabetes, Nutrition, Overall Health and Wholeness, Weight loss
Tagged cereal, cholesterol, dairy, eggs, green-fed green-finished, health, heart disease, inflammation, meat, nutrition
4 Comments
So, What’s Left?
Sugar *Salt Soda Fast Food High Fructose Corn Syrup Artificial sweeteners – aspartame, neotame, sucralose *Coffee MSG Soy *Beef *Potatoes Ice cream *Chocolate Fried Foods – chip, fries, donuts White flour foods – pasta, rice, cakes, cookies The list could … Continue reading
Posted in Cancer, Diabetes, Fitness, Heart Health, Nutrition, Weight loss
Tagged beef, Celiac disease, chocolate, dairy, fast food, fresh foods, junk food, nutrition, salt, soda, sugar, vegetables, wheat, whole
13 Comments
It Does the Body….Good?
We’ve all seen the magazine ads and commercials of celebrities with the milk mustache telling us “it does a body good” But is that really true? A Harvard study reveals that milk from cows raised on factory farms produce milk … Continue reading
Posted in Cancer, Diabetes, Heart Health, Nutrition, Weight loss
Tagged antibiotics, Beyond Organic, cancer, cheese, cows, dairy, enzymes, grazing, hormones, milk, nutrition, pasturization
12 Comments
My Thoughts on The New USDA Plate
I did a blog post earlier this year about the revised food pyramid – what I agreed with and what I thought could be improved. It seems the USDA has changed the icon from that pyramid to a plate. I … Continue reading
Posted in Diabetes, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss
Tagged dairy, Food Plate, Food Pyramid, grains, nutrition, protein, USDA Guidelines, vegetables
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