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Tag Archives: dark chocolate
Health and Happiness: 5 Mood Boosting Foods
There are so many simple, easy ways we can boost our moods when we are feeling blah. Just spending time outside in nature and the sunshine is usually enough to do it for me and it’s been well documented as … Continue reading
Posted in Brain health, Emotional Health, Nutrition
Tagged coffee, dark chocolate, depression, endorphins, folate, green tea, leafy greens, mood, mushrooms, nutrition, theanine, vitamin D
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3-D Vitality 