Tag Archives: dehydration

Weight Loss: Another Reason for Adding Salt to Your Water

One of the important principles in the Today’s the Day Plan is to drink one-half your body weight in ounces of water and to include ¼ teaspoon of natural, unprocessed salt, like Celtic or Himalayan Crystal, for every 32 oz. … Continue reading

Posted in Detoxification, Digestive Health, Weight loss | Tagged , , , , , , , | 3 Comments

Health: A Simple, Basic Approach to Pain and Disease

When you experience pain or any other symptom in your body, what’s your first thought? To take a pill to get rid of the pain? Call the doctor? Start worrying about how serious it might be? If we begin to … Continue reading

Posted in Brain health, Cancer, Detoxification, Digestive Health, Fitness, Heart Health | Tagged , , , , , | 3 Comments

Health: Could it Really Be This Simple?

One of the foundational principles of all my 3D Living coaching plans is proper hydration. Specifically, I recommend people gradually build up to drinking one-half their body weight in ounces of clean water and include ¼ tsp. of natural, unprocessed … Continue reading

Posted in Detoxification, Digestive Health, Emotional Health, Nutrition, Weight loss | Tagged , , , , , , , , | 3 Comments

Health and Wholeness: How Dry I Was!

If you’ve read my newsletters or blogs for any length of time you know that staying properly hydrated is one of the key principles of health in my opinion. Nothing works optimally if you are dehydrated. You can’t digest your … Continue reading

Posted in Brain health, Diabetes, Digestive Health, Emotional Health, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , | 10 Comments

Health and Travel: My 7 Top Tips to Stay Healthy When You Must Fly

It’s vacation time and so many of us are planning trips that include air travel. While the recent crashes and missing Malaysian flight may be frightening, the truth is, according to statistics, commercial airline transportation is the safest way to … Continue reading

Posted in Nutrition, Overall Health and Wholeness | Tagged , , , , , , , , , , , | 8 Comments

Are You Overlooking This?

I’ve noticed my 87-year old father, who has always been very calm and upbeat, has seemed down lately.  I understand that at this age he cannot do all the things he once did and wants to, so I do get … Continue reading

Posted in Nutrition, Overall Health and Wholeness, Soul Health, Women's Issues | Tagged , , , , , | 12 Comments

Moderation is the Key

I have always counseled clients to limit caffeine intake.  Too much caffeine can hinder your ability to sleep soundly which in turn can cause other problems, and it can also raise blood pressure.  It is also very dehydrating and given … Continue reading

Posted in Diabetes, Heart Health, Nutrition, Weight loss | Tagged , , , , , | 12 Comments