Tag Archives: dementia

Nutrition: How Greens Delay Brain Aging

Posted on October 14, 2019 by amusico

According to research from Rush University Medical Center in Chicago, simply adding one daily serving of green leafy vegetables can slow brain aging by a decade. I did a newsletter earlier this year about this very research, but I felt … Continue reading →

Posted in Brain health, Nutrition, Overall Health and Wholeness | Tagged , , , , , , , , , | 9 Comments

Brain Health: 5 Things You Can Begin Doing Now to Avoid Dementia

Posted on April 4, 2016 by amusico

Alzheimer’s is not a natural part of aging although the incidence of dementia and Alzheimer’s disease have been increasing. In fact almost 2/3 of those diagnosed with Alzheimer’s are women and Alzheimer’s or some other form of dementia is the … Continue reading →

Posted in Brain health, Intentional Exertion/Exercise, Nutrition | Tagged , , , , , , , , | 4 Comments

Healthy Living: 3 Additional Benefits of Daily Rebooting

Posted on October 27, 2014 by amusico

One of the 3D living keys is “rest and rebooting.” That, of course includes adequate, restful sleep but what is often overlooked is what I refer to as rebooting. Basically it is disconnecting from your daily routine, even for just … Continue reading →

Posted in Cancer, Diabetes, Emotional Health, Heart Health, Overall Health and Wholeness, Spiritual Health, Weight loss | Tagged , , , , , , , , | 6 Comments

Healthy Living: No Age Limit for Benefits of a Healthy Diet!

Posted on October 13, 2014 by amusico

If you read this blog often you know I believe nutrition is the most important and first line of defense in living a truly healthy life. I want to share some information about results of a recent 14-year study on … Continue reading →

Posted in Cancer, Diabetes, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , | 6 Comments