Tag Archives: depression

Brain Health and Mood: Happy Pills?

I worked with a lovely lady several years ago who wanted to lose a significant amount of weight. As I do with all my clients, I had her complete a detailed questionnaire. I saw she was taking an anti-depressant and … Continue reading

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Health and Happiness: 5 Mood Boosting Foods

There are so many simple, easy ways we can boost our moods when we are feeling blah. Just spending time outside in nature and the sunshine is usually enough to do it for me and it’s been well documented as … Continue reading

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Healthy Moods: Life Experiences and Your Perception of Them

Watch the news on TV for 5 minutes and you’ll agree it’s no wonder depression and anxiety are reaching epidemic proportions in this country. While there have been numerous theories on what the cause of depression is, a recent study … Continue reading

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Health: Coloring Your World

It’s a gorgeous, bright sunny early fall day. The sky is a rich blue, the leaves on the trees haven’t turned yet here in upstate New York so they’re still a rich green. If you are feeling sad or depressed, … Continue reading

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Healthy Mood: Is It Really Just All in Your Head?

Inflammation is the root, and not the many other “symptoms” we have been told are the cause of any number of physical problems. For instance the pharmaceutical companies would have us believe elevated LDL cholesterol – the “bad” cholesterol – … Continue reading

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Sad?

Guest Post By Coach Mike Fenton Image courtesy of marin / FreeDigitalPhotos.net During this time of year it is easy to become affected by what is known as “Seasonal Affective Disorder”. Typically a person will be affected by this during … Continue reading

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Guest Post: Holiday Stress

By Coach Mike Fenton   We normally think of the holidays as a fun time of the year, a time to spend with family and friends, a time for good cheer and the giving of presents. However the holidays are … Continue reading

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