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Three Dimensional Vitality
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Tag Archives: depression
Weight Loss: Best Exercise Meal Timing
If you have wondered whether it’s best to exercise in a fasted state, before eating breakfast, or to eat breakfast and then have your workout session, I will weigh in here. For years we have been told breakfast is the … Continue reading
Health Benefits of Gratitude
Thanksgiving is this Thursday and if you are breathing, can see this post and read it I would venture to say you have reason to be thankful! That’s the way I look at it anyway. I am very thankful you … Continue reading
Posted in Emotional Health, Gratitude, Overall Health and Wholeness, Soul Health, Spiritual Health
Tagged depression, gratitude, mood, physical health, PTSD, sleep, stress, thankfulness, Thanksgiving
7 Comments
Brain Health and Mood: Happy Pills?
I worked with a lovely lady several years ago who wanted to lose a significant amount of weight. As I do with all my clients, I had her complete a detailed questionnaire. I saw she was taking an anti-depressant and … Continue reading
Health and Happiness: 5 Mood Boosting Foods
There are so many simple, easy ways we can boost our moods when we are feeling blah. Just spending time outside in nature and the sunshine is usually enough to do it for me and it’s been well documented as … Continue reading
Posted in Brain health, Emotional Health, Nutrition
Tagged coffee, dark chocolate, depression, endorphins, folate, green tea, leafy greens, mood, mushrooms, nutrition, theanine, vitamin D
2 Comments
Healthy Moods: Life Experiences and Your Perception of Them
Watch the news on TV for 5 minutes and you’ll agree it’s no wonder depression and anxiety are reaching epidemic proportions in this country. While there have been numerous theories on what the cause of depression is, a recent study … Continue reading
Health: Coloring Your World
It’s a gorgeous, bright sunny early fall day. The sky is a rich blue, the leaves on the trees haven’t turned yet here in upstate New York so they’re still a rich green. If you are feeling sad or depressed, … Continue reading
Posted in Brain health, Emotional Health, Overall Health and Wholeness, Supplements
Tagged colors, depression, dopamine, emotions, feelings, light, moods, sadness
4 Comments
Healthy Mood: Is It Really Just All in Your Head?
Inflammation is the root, and not the many other “symptoms” we have been told are the cause of any number of physical problems. For instance the pharmaceutical companies would have us believe elevated LDL cholesterol – the “bad” cholesterol – … Continue reading
Sad?
Guest Post By Coach Mike Fenton Image courtesy of marin / FreeDigitalPhotos.net During this time of year it is easy to become affected by what is known as “Seasonal Affective Disorder”. Typically a person will be affected by this during … Continue reading
Posted in Guest Post
Tagged circadian rhythms, cravings, depression, energy, hunger, SAD, serotonin, sunlight, winter
4 Comments
Guest Post: Holiday Stress
By Coach Mike Fenton We normally think of the holidays as a fun time of the year, a time to spend with family and friends, a time for good cheer and the giving of presents. However the holidays are … Continue reading
Posted in Guest Post
Tagged anxiety, change, depression, emotions, financial stress, holidays, sadness, stress
2 Comments
Avoiding Unhappiness with…Food?
You will probably agree that good nutrition is the foundation of wellness as this article states. Whether you are trying to lose weight or improve cholesterol or sugar levels, the first place to look is nutrition. “You are what you … Continue reading
Posted in Nutrition, Soul Health
Tagged anxiety, brain chemicals, depression, food, happiness, nutrition, serotonin
7 Comments
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