Tag Archives: detox

Oral Health: Should You Use Mouthwash

Posted on December 14, 2020 by amusico

Every system of our body has its own microbiome. This includes the mouth. Maintaining a healthy balance of the friendly bacteria housed in our mouths improves overall health, including cardiovascular health. New research reveals that a balanced oral microbiome helps … Continue reading →

Brain Health: Our Connection to a Healthy Life

Posted on October 7, 2019 by amusico

Do you realize that your brain health impacts: Your relationships with loved ones; Your work performance; Your overall health, immunity and whether you are susceptible to certain illnesses; Your health habits and how well you eat and take care of … Continue reading →

Posted in Brain health, Emotional Health, Nutrition, Overall Health and Wholeness, Soul Health | Tagged anxiety, brain health, creativity, deep thinking, detox, EFT, mind, nourishment, prayer, sleep, stress | 4 Comments

Health: It’s Always Time for Spring Cleaning

Posted on June 19, 2017 by amusico

Typically we begin spring cleaning our homes in March or April, before Easter and Passover. The weather is beginning to be nice and we can at least occasionally open the windows and let the fresh, clean spring air in as … Continue reading →

Posted in Detox, Detoxification, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss | Tagged 14-Day Diet Reboot, baby steps, cleanse, detox, health, nutrition, simple, spring cleaning, Today's the Day, weight loss | 8 Comments

Health: Benefits of Periodic Cleansing

Posted on January 9, 2017 by amusico

We just finished with the Thanksgiving and Christmas holidays and all the delicious (and rich) foods associated with them. While I enjoyed every morsel, I clearly felt the difference in my body after eating foods I only have once a … Continue reading →

Posted in Detox, Detoxification, Nutrition, Soul Health, Spiritual Health, Weight loss | Tagged cleansing, detox, energy, fasting, fiber, green foods, refreshing, weight loss | 4 Comments

Healthy Living: 3 Body Systems to Rejuvenate for a Healthy, Long Life

Posted on February 16, 2015 by amusico

Health can seem like a very complicated matter with all the new information and discoveries we learn on a daily basis. When things get too complicated we all tend to become overwhelmed and frustrated which leads to most people throwing … Continue reading →

Posted in Detoxification, Nutrition, Spiritual Health, Weight loss, Women's Issues | Tagged adrenal fatigue, detox, emotions, health, hormones, nutrition, real food, thoughts, toxicity | 4 Comments

Healthy New Year: 7 Habits of Healthy People

Posted on December 29, 2014 by amusico

As we approach the end of 2014 and look forward to a brand new year, I wanted to first of all wish everyone who take the time to read my posts a truly blessed and healthy new year. I hope … Continue reading →

Posted in Detoxification, Fitness, Intentional Exertion/Exercise, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss | Tagged detox, emotions, exercise, habits, lifestyle, New Year, nutrition, stress, weight loss | 4 Comments

Healthy Living: Detox vs. Fasting – What’s the Difference and Which Should You Do?

Posted on November 3, 2014 by amusico

I had a client ask whether fasting is the same thing as doing a detox and if it’s not, what is the benefit of one over the other? What a great question! Here’s what I hope is a simple explanation … Continue reading →

Posted in Detox, Detoxification, Nutrition, Overall Health and Wholeness, Spiritual Health, Supplements, Weight loss, Women's Issues | Tagged appetite, candida, cleansing, detox, fasting, habits, juice fast, soul, spirit, Three Dimensional Vitality, weight loss | 4 Comments

Health: You Have More Power Than You Think

Posted on April 7, 2014 by amusico

“There’s a whole other side to health and that begins with the individual and one’s health philosophy, which starts in the mind. A new, proactive perspective on health, rooted in nutrition utilization, can bring copious amounts of joy, energy, and … Continue reading →

Posted in Detox, Nutrition, Overall Health and Wholeness, Weight loss | Tagged choices, detox, habits, imbalances, lifestyle, nutrition, preventative medicine, responsibility, rest, root causes, symptoms | 6 Comments

Health and Detox: A Surprising Hidden Source of Toxins

Posted on March 17, 2014 by amusico

I think most of us are familiar with the endocrine disrupter bisphenol-A (BPA). Most commonly we are told to avoid plastic containers and canned goods, as they are lined with this chemical. These have long been believed to be the … Continue reading →

Posted in Children's Health, Detox, Detoxification, Heart Health, Weight loss | Tagged BPA, cash register receipts, cleansing, detox, endocrine disrupters, hormones, toxicity | 8 Comments

Eight Simple Rules for Vibrant Health

Posted on June 5, 2013 by amusico

This article from Dr. Jonny Bowden got me to thinking about what my top 8 recommendations for health would be. I agree with most of what the World Cancer Research Fund and American Institute for Cancer Research shared as well … Continue reading →

Posted in Cancer, Diabetes, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged beliefs, body, destructive cellular memories, detox, emotions, exercise, health, laugh, nutrition, real food, smile, soul, spirit, sugar, wheat | 10 Comments