Tag Archives: detox

Brain Health: Our Connection to a Healthy Life

Do you realize that your brain health impacts: Your relationships with loved ones; Your work performance; Your overall health, immunity and whether you are susceptible to certain illnesses; Your health habits and how well you eat and take care of … Continue reading

Posted in Brain health, Emotional Health, Nutrition, Overall Health and Wholeness, Soul Health | Tagged , , , , , , , , , , | 4 Comments

Health: It’s Always Time for Spring Cleaning

Typically we begin spring cleaning our homes in March or April, before Easter and Passover. The weather is beginning to be nice and we can at least occasionally open the windows and let the fresh, clean spring air in as … Continue reading

Posted in Detox, Detoxification, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , , , , | 8 Comments

Health: Benefits of Periodic Cleansing

We just finished with the Thanksgiving and Christmas holidays and all the delicious (and rich) foods associated with them. While I enjoyed every morsel, I clearly felt the difference in my body after eating foods I only have once a … Continue reading

Posted in Detox, Detoxification, Nutrition, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , , | 4 Comments

Healthy Living: 3 Body Systems to Rejuvenate for a Healthy, Long Life

Health can seem like a very complicated matter with all the new information and discoveries we learn on a daily basis. When things get too complicated we all tend to become overwhelmed and frustrated which leads to most people throwing … Continue reading

Posted in Detoxification, Nutrition, Spiritual Health, Weight loss, Women's Issues | Tagged , , , , , , , , | 4 Comments

Healthy New Year: 7 Habits of Healthy People

As we approach the end of 2014 and look forward to a brand new year, I wanted to first of all wish everyone who take the time to read my posts a truly blessed and healthy new year. I hope … Continue reading

Posted in Detoxification, Fitness, Intentional Exertion/Exercise, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , , , | 4 Comments

Healthy Living: Detox vs. Fasting – What’s the Difference and Which Should You Do?

I had a client ask whether fasting is the same thing as doing a detox and if it’s not, what is the benefit of one over the other? What a great question! Here’s what I hope is a simple explanation … Continue reading

Posted in Detox, Detoxification, Nutrition, Overall Health and Wholeness, Spiritual Health, Supplements, Weight loss, Women's Issues | Tagged , , , , , , , , , , | 4 Comments

Health: You Have More Power Than You Think

“There’s a whole other side to health and that begins with the individual and one’s health philosophy, which starts in the mind. A new, proactive perspective on health, rooted in nutrition utilization, can bring copious amounts of joy, energy, and … Continue reading

Posted in Detox, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , , | 6 Comments

Health and Detox: A Surprising Hidden Source of Toxins

I think most of us are familiar with the endocrine disrupter bisphenol-A (BPA). Most commonly we are told to avoid plastic containers and canned goods, as they are lined with this chemical. These have long been believed to be the … Continue reading

Posted in Children's Health, Detox, Detoxification, Heart Health, Weight loss | Tagged , , , , , , | 8 Comments

Eight Simple Rules for Vibrant Health

This article from Dr. Jonny Bowden got me to thinking about what my top 8 recommendations for health would be. I agree with most of what the World Cancer Research Fund and American Institute for Cancer Research shared as well … Continue reading

Posted in Cancer, Diabetes, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged , , , , , , , , , , , , , , | 10 Comments

Seasonal Eating for Best Nutrition

One of the most enjoyable aspects of no-nonsense nutrition is eating seasonally. Right now it is spring and we are (at least here in upstate NY) reveling in the milder temperatures and watching the trees clothe themselves with those tender … Continue reading

Posted in Nutrition | Tagged , , , , , , , , | 14 Comments