Tag Archives: diabetes

Exercise: An Undervalued Key to Health

Posted on August 12, 2019 by

I talk about nutrition a lot because it is the foundation of true health. Poor nutrition is an overlooked cause of many chronic diseases like diabetes, cancer and heart disease. You can’t out-train a bad diet. So do not think … Continue reading →

Posted in Diabetes, Fitness, Heart Health, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , , , | 4 Comments

Healthy Children: Most Crucial Issue

Posted on December 18, 2017 by

If you guessed the most crucial issue is obesity you would be correct. It is an alarming problem and one that seems only to be getting worse. As a grandmother now, this breaks my heart. Here are a few startling statistics: … Continue reading →

Posted in Children's Health, Fitness, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , , , | 2 Comments

Nutrition: What the Health Documentary

Posted on September 11, 2017 by

I have worked with people who have varied types of diets. While I don’t particularly like labels, I am what I consider a “qualitarian” – someone who eats animal products within a plant based diet, my overriding concern is food … Continue reading →

Posted in Diabetes, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , , , | 6 Comments

Nutrition: Read This if You Still Drink Coke

Posted on June 12, 2017 by

Sodas like Coke are definitely not healthy. They’re loaded with high fructose corn syrup which is an especially strong driver of obesity, heart disease and diabetes. It is an especially dangerous sweetener because unlike glucose and other forms of sugar, … Continue reading →

Posted in Children's Health, Diabetes, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , | 4 Comments

Health: Could You Be at Risk for Kidney Disease

Posted on January 23, 2017 by

I was reading a very interesting and alarming article in Life Extension Magazine about some hidden factors behind the kidney disease epidemic. In case you were not aware, more than 1 in 10 Americans have some stage of chronic kidney … Continue reading →

Posted in Diabetes, Nutrition, Overall Health and Wholeness | Tagged , , , , , , , , , , , | 4 Comments

Healthy Children: 9 Reasons to Skip the Halloween Candy

Posted on October 31, 2016 by

You are no doubt familiar with the Grinch who stole Christmas. Well I’m sure most people consider me a Halloween Grinch. I don’t consider Halloween a “holiday” for many reasons. Dressing up as devils, witches, ghouls and zombies isn’t my … Continue reading →

Posted in Children's Health, Diabetes, Nutrition, Overall Health and Wholeness, Supplements | Tagged , , , , , , , | 2 Comments

Healthy Lifestyle: Primary Reason for the Rise in the Death Rate

Posted on August 15, 2016 by

“That means not only are middle-aged white people drinking more, using more opioids, and killing themselves at higher rates, more of them are getting sick with the diseases that usually kill older people. And when they do get sick, they … Continue reading →

Posted in Cancer, Diabetes, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , | Leave a comment