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Tag Archives: diabetes
Nutrition: Do Whole Grains Confuse You?
I may be preaching to the choir here but I’m going to jump in anyway because I can’t tell you how many people I talk to really are confused as to what whole grains really are. We have been instructed … Continue reading
Posted in Diabetes, Digestive Health, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss
Tagged diabetes, gluten free, health, nutrition, soacked, sprouted grains, weight loss, wheat, whole grains
6 Comments
Health: How Safe are Your Meds
You suffer from GERD or heartburn and your doctor recommends something like the over-the-counter drug, Zantac to give you relief. Or you are diagnosed with type 2 diabetes and your doctor prescribes Metformin, considered by many medical experts to be … Continue reading
Posted in Cancer, Diabetes, Digestive Health, Overall Health and Wholeness
Tagged contamination, diabetes, drugs, health, heartburn, high blood pressure, lifestyle changes, Metformin, NMDA, recalls, Zantac
11 Comments
Diabetes: Are You Deficient in This Mineral
When you think about a mineral that is critical for managing glucose levels you may immediately think of chromium. It is used by our bodies for carbohydrate, fat, and protein metabolism, and is essential for maintaining normal blood sugar. However, … Continue reading
Posted in Diabetes, Heart Health, Nutrition, Overall Health and Wholeness
Tagged diabetes, glucose control, health, heart disease, magnesium, nutrition
4 Comments
Exercise: An Undervalued Key to Health
I talk about nutrition a lot because it is the foundation of true health. Poor nutrition is an overlooked cause of many chronic diseases like diabetes, cancer and heart disease. You can’t out-train a bad diet. So do not think … Continue reading
Nutrition: What the Health Documentary
I have worked with people who have varied types of diets. While I don’t particularly like labels, I am what I consider a “qualitarian” – someone who eats animal products within a plant based diet, my overriding concern is food … Continue reading
Posted in Diabetes, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss
Tagged animal products, carbs, diabetes, health, heart disease, inflammation, nutrition, quality, sugar, veganism, weight gain, What the Health
6 Comments
Nutrition: Read This if You Still Drink Coke
Sodas like Coke are definitely not healthy. They’re loaded with high fructose corn syrup which is an especially strong driver of obesity, heart disease and diabetes. It is an especially dangerous sweetener because unlike glucose and other forms of sugar, … Continue reading
Health: Could You Be at Risk for Kidney Disease
I was reading a very interesting and alarming article in Life Extension Magazine about some hidden factors behind the kidney disease epidemic. In case you were not aware, more than 1 in 10 Americans have some stage of chronic kidney … Continue reading
Healthy Children: 9 Reasons to Skip the Halloween Candy
You are no doubt familiar with the Grinch who stole Christmas. Well I’m sure most people consider me a Halloween Grinch. I don’t consider Halloween a “holiday” for many reasons. Dressing up as devils, witches, ghouls and zombies isn’t my … Continue reading
Posted in Children's Health, Diabetes, Nutrition, Overall Health and Wholeness, Supplements
Tagged candy, children's health, diabetes, Halloween, nutrition, obesity, osteoporosis, tooth decay
2 Comments
Healthy Lifestyle: Primary Reason for the Rise in the Death Rate
“That means not only are middle-aged white people drinking more, using more opioids, and killing themselves at higher rates, more of them are getting sick with the diseases that usually kill older people. And when they do get sick, they … Continue reading
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