Tag Archives: diet

Nutrition: Food Flexibility

When you hit upon a way of eating that seems to be working for you, you tend to want to continue that indefinitely. Come on admit it – we all do this. Maybe you became a vegetarian and then lost … Continue reading

Posted in Digestive Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , , , , , , | 6 Comments

Health: How to Begin New Habits in the New Year

The beginning of a brand new year just screams out for establishing new, better, healthier habits! And most people try to do just that. Unfortunately, their efforts are woefully short-lived and totally ineffective. Making New Year’s resolutions usually doesn’t last … Continue reading

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Healthy New Year: Keep it Simple

As we approach the beginning of a new year most of us have had our fill of the holiday treats and are ready to get back to clean eating and a more normal routine. At least I know I am. … Continue reading

Posted in Digestive Health, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 2 Comments

Healthy Holidays: My 7 Best Tips for a Healthy Holiday (and Minimal Weight Gain!)

I’ve been reading articles and posts about how to transform traditional holiday goodies into more healthy fare. You know making them gluten free, or low fat or whatever your idea of “healthier” is.  My thoughts on the holidays are a … Continue reading

Posted in Emotional Health, Fitness, Gratitude, Nutrition, Spiritual Health, Weight loss | Tagged , , , , , , , , , | 6 Comments

Health: What Does Believing Have to do With it?

We’ve all heard of the placebo effect and in case you are not familiar with it, according to Medicinenet.com it is simply “a remarkable phenomenon in which a placebo — a fake treatment, an inactive substance like sugar, distilled water, … Continue reading

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Heart Health: From My Personal Experience

I am fortunate in that I have never had high blood pressure. Even under extreme stress when I was so ill last year, my blood pressure was very constant at about 107 over 68. I have been able to keep … Continue reading

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Health: Why Begin By Focusing on Where You are Now?

You may be thinking – why bother to pay someone to evaluate what I’m doing now when I already know I need to do better? You may realize you need to improve your diet, drink more water, reduce sugar intake, … Continue reading

Posted in Digestive Health, Heart Health, Nutrition, Overall Health and Wholeness, Supplements, Weight loss | Tagged , , , , , , | 2 Comments