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Tag Archives: distractions
Nutrition: 5 Ways to Eat More Mindfully
How you eat is just as important as what you eat. Michal Pollan says: “We forget that, historically, people have eaten for a great many reasons other than biological necessity. Food is also about pleasure, about community, about family and … Continue reading
Posted in Digestive Health, Nutrition, Soul Health, Weight loss
Tagged atmosphere, attention, distractions, emotions, mindful eating, speed, timing
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