Tag Archives: eggs

Nutrition: “Egg-cellent” Eggs

Eggs are an almost perfect food! An egg’s shell color doesn’t indicate the quality or nutritional value of an egg, but rather the breed of the hen that laid it. Hens with white feathers tend to lay white eggs and … Continue reading

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Guest Post: 7 Tips For Healthier Eating Without Breaking Your Spirit

With the summer fast approaching, we are all wondering how we can get ourselves into shape so that we look great in our bathing suits. There are billboards, magazine covers and advertisements everywhere we look, all reminding us that it … Continue reading

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What’s Bad is Now Good

Doesn’t it seem like every day something we thought was good for us is found to be bad? You know what I mean – one day coffee is bad for you – no, wait – today it reduces your risk … Continue reading

Posted in Children's Health, Diabetes, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , | 4 Comments

Stick Close to Home for More Nutritious Foods

If you live near any farms – you see crops ready for harvest! Where I live there are farmer’s markets all over the place selling beautiful, locally grown seasonal produce. There is nothing like a freshly picked tomato, cucumber or … Continue reading

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Smoking “Yolks” – Who Do You Believe?

I don’t know if anyone else saw this story on the news last week. They said that studies found a definite link between the number of whole eggs and egg yolks in particular a person eats and the amount of … Continue reading

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A Nutritious Breakfast Benefits Your Child’s Brain

I read an article on Life Extension, which talked about scientific studies that linked a healthy breakfast with higher scores on achievement tests.  The article went on to recommend that the whole family begin to boost their brainpower with a … Continue reading

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Mini Greek Breakfast Fritattas

Here’s a great (I think) idea for a healthy, high protein breakfast that is portable, easy to make and that can be done ahead of time. I love eggs for breakfast and what I call omelets are actually fritattas – … Continue reading

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