Tag Archives: endorphins

Health and Happiness: 5 Mood Boosting Foods

There are so many simple, easy ways we can boost our moods when we are feeling blah. Just spending time outside in nature and the sunshine is usually enough to do it for me and it’s been well documented as … Continue reading

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Health: Smiling is Good Medicine

I have written in past posts about the health benefits of hugs and laughter, but you may not have realized that just smiling, all by itself, has benefits as well! Smiling has been proven to stimulate the release of ‘feel … Continue reading

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Health: Less Pain, But at What Cost?

You may have seen the commercial for new drugs to deal with constipation caused by opioid and narcotic medications. I can tell you from personal experience extreme constipation is no joke. I shared last year how a serious negative reaction … Continue reading

Posted in Brain health, Digestive Health, Overall Health and Wholeness | Tagged , , , , , , | 2 Comments