Tag Archives: energy

Nutrition: A Novel Coffee Boost

Posted on June 24, 2019 by amusico

Drinking coffee is known to boost alertness, well-being and concentration, along with improving mood and reducing depression. It is linked to numerous brain and health benefits including: Reduced risk of stroke and Alzheimer’s Decreased risk of colorectal, colon, endometrial and … Continue reading →

Posted in Brain health, Fitness, Heart Health | Tagged , , , , , , | 9 Comments

Weight Loss: To Snack or Not to Snack

Posted on April 8, 2019 by amusico

For years I heard people recommend eating 6 small meals a day. I tried it and felt awful! I actually gained weight back then and that definitely was not the goal. For a long time I just figured it didn’t … Continue reading →

Posted in Digestive Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , | 2 Comments

Weight Loss: A Surprising Connection

Posted on October 8, 2018 by amusico

You may have read that dental health is connected to heart health. You are probably also aware that a sluggish thyroid will hinder our ability to lose weight. No surprises with either of these. What I did find very fascinating … Continue reading →

Posted in Cancer, Detoxification, Digestive Health, Overall Health and Wholeness, Weight loss | Tagged , , , , | 7 Comments

Nutrition: Do Vegans and Vegetarians Live Longer

Posted on November 6, 2017 by amusico

I know and work with people who ascribe to all different diets for various reasons. I don’t particularly like to use labels because I think diet should be fluid and change as the needs in life arise. I don’t consider … Continue reading →

Posted in Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , | 9 Comments

Nutrition: Are You Deficient in this Important Mineral?

Posted on September 25, 2017 by amusico

When I speak to people and we talk about supplements and what they are taking, almost every one makes a point to say they are supplementing with calcium. We’ve heard so much about the increase of osteoporosis and especially for … Continue reading →

Posted in Diabetes, Heart Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , , | 3 Comments

Health and Fitness: How to Boost Energy and Stay Fit at Any Age

Posted on July 17, 2017 by amusico

You have probably heard of or read about HIIT, high intensity interval training, and how you can get excellent fitness benefits in a fraction of the time of conventional aerobic exercise. For most of us, who find spending hours in … Continue reading →

Posted in Brain health, Diabetes, Heart Health, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , | 8 Comments

Health: Benefits of Periodic Cleansing

Posted on January 9, 2017 by amusico

We just finished with the Thanksgiving and Christmas holidays and all the delicious (and rich) foods associated with them. While I enjoyed every morsel, I clearly felt the difference in my body after eating foods I only have once a … Continue reading →

Posted in Detox, Detoxification, Nutrition, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , , | 4 Comments

Health: How to Begin New Habits in the New Year

Posted on January 2, 2017 by amusico

The beginning of a brand new year just screams out for establishing new, better, healthier habits! And most people try to do just that. Unfortunately, their efforts are woefully short-lived and totally ineffective. Making New Year’s resolutions usually doesn’t last … Continue reading →

Posted in Emotional Health, Fitness, Nutrition, Weight loss | Tagged , , , , , , , , | 6 Comments

Healthy New Year: Keep it Simple

Posted on December 26, 2016 by amusico

As we approach the beginning of a new year most of us have had our fill of the holiday treats and are ready to get back to clean eating and a more normal routine. At least I know I am. … Continue reading →

Posted in Digestive Health, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 2 Comments

Health: More Benefits to Consuming Greens

Posted on July 11, 2016 by amusico

How do you feel when you first step outside on a beautiful, sunny day? You feel the warmth of the sun on your skin. Everything is brilliantly lit up and sparkling in the golden light. You feel relaxed and energized … Continue reading →

Posted in Diabetes, Heart Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , , , , , | 2 Comments