Tag Archives: energy

Nutrition: Are You Deficient in this Important Mineral?

When I speak to people and we talk about supplements and what they are taking, almost every one makes a point to say they are supplementing with calcium. We’ve heard so much about the increase of osteoporosis and especially for … Continue reading

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Health and Fitness: How to Boost Energy and Stay Fit at Any Age

You have probably heard of or read about HIIT, high intensity interval training, and how you can get excellent fitness benefits in a fraction of the time of conventional aerobic exercise. For most of us, who find spending hours in … Continue reading

Posted in Brain health, Diabetes, Heart Health, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , | 8 Comments

Health: Benefits of Periodic Cleansing

We just finished with the Thanksgiving and Christmas holidays and all the delicious (and rich) foods associated with them. While I enjoyed every morsel, I clearly felt the difference in my body after eating foods I only have once a … Continue reading

Posted in Detox, Detoxification, Nutrition, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , , | 4 Comments

Health: How to Begin New Habits in the New Year

The beginning of a brand new year just screams out for establishing new, better, healthier habits! And most people try to do just that. Unfortunately, their efforts are woefully short-lived and totally ineffective. Making New Year’s resolutions usually doesn’t last … Continue reading

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Healthy New Year: Keep it Simple

As we approach the beginning of a new year most of us have had our fill of the holiday treats and are ready to get back to clean eating and a more normal routine. At least I know I am. … Continue reading

Posted in Digestive Health, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 2 Comments

Health: More Benefits to Consuming Greens

How do you feel when you first step outside on a beautiful, sunny day? You feel the warmth of the sun on your skin. Everything is brilliantly lit up and sparkling in the golden light. You feel relaxed and energized … Continue reading

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Health and Emotions: We Can’t Overlook Their Impact on Health – Part One

Emotions can be messy things! No matter what life experience we are in the midst of there are corresponding emotions. And many of those emotions are triggered by experiences from childhood, not necessarily from what is happening at the moment. … Continue reading

Posted in Emotional Health, Gratitude, Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged , , , , , , | 8 Comments