Tag Archives: energy

Nutrition: A Novel Coffee Boost

Drinking coffee is known to boost alertness, well-being and concentration, along with improving mood and reducing depression. It is linked to numerous brain and health benefits including: Reduced risk of stroke and Alzheimer’s Decreased risk of colorectal, colon, endometrial and … Continue reading

Posted in Brain health, Fitness, Heart Health | Tagged , , , , , , | 8 Comments

Weight Loss: To Snack or Not to Snack

For years I heard people recommend eating 6 small meals a day. I tried it and felt awful! I actually gained weight back then and that definitely was not the goal. For a long time I just figured it didn’t … Continue reading

Posted in Digestive Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , | 2 Comments

Weight Loss: A Surprising Connection

You may have read that dental health is connected to heart health. You are probably also aware that a sluggish thyroid will hinder our ability to lose weight. No surprises with either of these. What I did find very fascinating … Continue reading

Posted in Cancer, Detoxification, Digestive Health, Overall Health and Wholeness, Weight loss | Tagged , , , , | 7 Comments

Nutrition: Do Vegans and Vegetarians Live Longer

I know and work with people who ascribe to all different diets for various reasons. I don’t particularly like to use labels because I think diet should be fluid and change as the needs in life arise. I don’t consider … Continue reading

Posted in Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , | 9 Comments

Nutrition: Are You Deficient in this Important Mineral?

When I speak to people and we talk about supplements and what they are taking, almost every one makes a point to say they are supplementing with calcium. We’ve heard so much about the increase of osteoporosis and especially for … Continue reading

Posted in Diabetes, Heart Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , , | 2 Comments

Health and Fitness: How to Boost Energy and Stay Fit at Any Age

You have probably heard of or read about HIIT, high intensity interval training, and how you can get excellent fitness benefits in a fraction of the time of conventional aerobic exercise. For most of us, who find spending hours in … Continue reading

Posted in Brain health, Diabetes, Heart Health, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , | 8 Comments

Health: Benefits of Periodic Cleansing

We just finished with the Thanksgiving and Christmas holidays and all the delicious (and rich) foods associated with them. While I enjoyed every morsel, I clearly felt the difference in my body after eating foods I only have once a … Continue reading

Posted in Detox, Detoxification, Nutrition, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , , | 4 Comments