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Tag Archives: exercise
Benefits of Intermittent Activity
Most of us have heard of the benefits of intermittent fasting. We’ve also heard of the dangers of sitting too much. Well this research shows the benefits of short, periodic bouts of movement – what I am calling intermittent activity. … Continue reading
Exercise Timing and Cancer Protection
Clients ask me all the time if there is one time that’s better than another to exercise. For fitness and weight loss my answer is always the same: whenever you will do it is the best time for you. Personally, … Continue reading
Strong Legs, Long Life
What does lower body strength have to do with brain health and healthy aging? More than you may have realized. One study of 1,280 people, 55 years old or older found leg strength to be one of the biggest predictors … Continue reading
Exercise: 2 Ways to Promote Longevity
Exercise is important in weight loss and maintenance as well as cardiovascular, brain and overall health. It is also important if one of your goals is to live a long, healthy life. Exercise physiologists have identified two exercise tips that … Continue reading
Posted in Brain health, Heart Health, Overall Health and Wholeness, Weight loss
Tagged exercise, fast twitch muscles, fitness, HIIT, jogging, longevity, older adults, Pilates, weight training
12 Comments
Mindset: How is Negativity Bias Shortcircuitig Your Results
Insults, criticism, bad news. Have you ever noticed how much easier it is to focus on the negative? We tend to remember traumatic experiences better than positive, joyful ones; we recall insults more readily than praise; we think about negative … Continue reading
Heart Health and Stretching
It’s easy to understand why exercise is so important for keeping the heart healthy. New research now shows that stretching your legs at least 5 times a week could reduce cardiovascular disease risk. This 12 week study looked at passive … Continue reading
Heart Health: Best Exercise
According to exercise scientists and cardiologists, regular exercise alters the look and function of the human heart, particularly the left ventricle. This chamber of the heart receives oxygen-rich blood from the lungs and pumps it out to the rest of … Continue reading
Posted in Fitness, Heart Health, Intentional Exertion/Exercise
Tagged cardiovascular fitness, exercise, fitness, heart health, left ventricle, running, strength, swimming
4 Comments
Weight Loss: How to Change Your Perspective on Exercise
Several weeks ago I did a blog about the health benefits of regular exercise for women over 50. You can access it here. I don’t think too many people would argue that exercise isn’t an important part of living a … Continue reading
Fitness: Benefits for Women Over 50
We know exercise is part of a healthy lifestyle at all stages of life. That’s a no-brainer. However, there was a recent study done on women between the ages of 50 and 75 that highlighted the importance of building up … Continue reading
Posted in Cancer, Fitness, Heart Health, Overall Health and Wholeness, Women's Issues
Tagged cancer, exercise, exercise capacity, fitness, health, heart health, middle aged women, older women
6 Comments
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