Three Dimensional Vitality
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- What you eat is definitely important but how you process & eliminate it is just as important. Here's why:… twitter.com/i/web/status/1… 1 day ago
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Tag Archives: fasted
Weight Loss: How to Change Your Perspective on Exercise
Several weeks ago I did a blog about the health benefits of regular exercise for women over 50. You can access it here. I don’t think too many people would argue that exercise isn’t an important part of living a … Continue reading
Weight Loss: Best Time to Exercise
People ask me often what I suggest is the best time of day to exercise. Before I get into a little detail, my short answer is what I recommend in Today is Still the Day. I suggest scheduling exercise sessions … Continue reading