Tag Archives: fasted

Weight Loss: How to Change Your Perspective on Exercise

Posted on March 23, 2020 by amusico

Several weeks ago I did a blog about the health benefits of regular exercise for women over 50. You can access it here. I don’t think too many people would argue that exercise isn’t an important part of living a … Continue reading →

Posted in Brain health, Diabetes, Fitness, Heart Health, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , | 6 Comments

Weight Loss: Best Time to Exercise

Posted on September 16, 2019 by amusico

People ask me often what I suggest is the best time of day to exercise. Before I get into a little detail, my short answer is what I recommend in Today is Still the Day.  I suggest scheduling exercise sessions … Continue reading →

Posted in Fitness, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , | 10 Comments