Tag Archives: fat loss

Weight Loss: Take a Deep Breath

Where do you think fat goes when you exercise, eat better and begin losing weight? Do you think it is somehow magically turned into muscle? Do you think it gets burned up as fuel for energy? Do you think you … Continue reading

Posted in Detoxification, Overall Health and Wholeness, Weight loss | Tagged , , , , , , | 2 Comments

Losing Fat or Just Water – How Do You Know?

I had a client ask me this question when he’d been exercising more than ever, trying to eat properly and still did not see the needle on the scale move – at all!  He was discouraged and frustrated to say … Continue reading

Posted in Fitness, Intentional Exertion/Exercise, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , | 1 Comment