Tag Archives: fat loss

Weight Loss: Best Exercise Meal Timing

Posted on February 3, 2020 by amusico

If you have wondered whether it’s best to exercise in a fasted state, before eating breakfast, or to eat breakfast and then have your workout session, I will weigh in here. For years we have been told breakfast is the … Continue reading →

Posted in Fitness, Intentional Exertion/Exercise, Nutrition, Weight loss | Tagged , , , , , , , | 4 Comments

Weight Loss: Take a Deep Breath

Posted on January 28, 2019 by amusico

Where do you think fat goes when you exercise, eat better and begin losing weight? Do you think it is somehow magically turned into muscle? Do you think it gets burned up as fuel for energy? Do you think you … Continue reading →

Posted in Detoxification, Overall Health and Wholeness, Weight loss | Tagged , , , , , , | 2 Comments

Losing Fat or Just Water – How Do You Know?

Posted on May 21, 2010 by amusico

I had a client ask me this question when he’d been exercising more than ever, trying to eat properly and still did not see the needle on the scale move – at all!  He was discouraged and frustrated to say … Continue reading →

Posted in Fitness, Intentional Exertion/Exercise, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , | 1 Comment