-
Three Dimensional Vitality
Categories
-
Join 1,893 other subscribers
Meta
Follow Me on Twitter
- RT @mmusico8: I missed this last night, but I'm happy to have heard it after the fact. #Mets #LGM 15 hours ago
- @EliteSportsNY Saw it when it happened and loved seeing it again 15 hours ago
- RT @EliteSportsNY: WATCH: Gary Cohen unleashes hilariously great call for #Mets’ Jeff McNeil #LGM elitesportsny.com/2023/04/01/wat… 15 hours ago
- RT @mmusico8: The Hit Machine is back! #Mets #LGM https://t.co/TiIfwhwzbw 15 hours ago
- RT @CopelandNetwork: The key 🗝 to staying in faith is staying in The WORD. 21 hours ago
-
Tag Archives: fat
Nutrition: A Surprising Substitution
The Center for Nutrition Research at Illinois Institute of Technology released a new study concluding that meals that substitute fresh avocado for refined carbs resulted in a significant reduction in feelings of hunger and an increase in how satisfied study … Continue reading
Posted in Diabetes, Heart Health, Overall Health and Wholeness, Weight loss
Tagged avocado, fat, fiber, health, insulin, processed carbs, Today is Still the Day, type 2 diabetes, weight gain, weight loss
15 Comments
Weight Loss: Take a Deep Breath
Where do you think fat goes when you exercise, eat better and begin losing weight? Do you think it is somehow magically turned into muscle? Do you think it gets burned up as fuel for energy? Do you think you … Continue reading
Posted in Detoxification, Overall Health and Wholeness, Weight loss
Tagged deep breathing, exercise, fat, fat loss, muscle, Today is Still the Day, weight loss
2 Comments
Healthy Children: Let’s Rethink the #1 School Lunch Beverage
Well it is served in school, and it’s obviously not soda, thankfully, but it’s almost as bad! And what I really find mind-boggling is that we are still calling healthy fat “bad” and replacing it with sugar, which has been … Continue reading
Tagged bone health, brain health, children, dairy, fat, milk, nutrition, obesity, osteoporosis, sugar
2 Comments
New Interviews on Real Good Health Posted
I wanted to give you the links to my first three interviews with Dr. Pei Kang. We are doing a series of interviews about different aspects of nutrition as it relates to weight loss and overall health. Please visit (and … Continue reading
Posted in Heart Health, Nutrition, Overall Health and Wholeness, Weight loss
Tagged carbohydrates, fat, interviews, nutrition, podcasts, protein, Real Good Health, weight loss
4 Comments
When is a Pound, not a Pound?
A client who has been at a weight loss standstill just asked me if it’s true that muscle weighs more than fat (hoping that this is why the number on the scale hasn’t moved). So what do you think – … Continue reading
Posted in Fitness, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss
Tagged body composition, fat, muscle
Leave a comment
High Octane Fuel For Weight Loss
There are three macronutrients we all need every day to be healthy – protein, carbohydrates and fats. Each one is critical to overall health. You can’t just eat protein or cut out all fat and carbs to lose weight AND still … Continue reading
Posted in Weight loss
Tagged balance, carbohydrates, fat, hunger, nutrient dense foods, protein
Leave a comment
3-D Vitality 