Tag Archives: fatigue

Oral Health: Is Mask Mouth Really a Thing?

Posted on February 1, 2021 by amusico

If you’ve read my blogs and newsletters for long, you know I am very big on oral health for personal reasons. Digestion begins in the mouth and your oral health can impact your overall health in ways you may not … Continue reading →

Posted in Brain health, Digestive Health, Emotional Health, Overall Health and Wholeness | Tagged , , , , , , , | 9 Comments

Health and Fitness: How to Boost Energy and Stay Fit at Any Age

Posted on July 17, 2017 by amusico

You have probably heard of or read about HIIT, high intensity interval training, and how you can get excellent fitness benefits in a fraction of the time of conventional aerobic exercise. For most of us, who find spending hours in … Continue reading →

Posted in Brain health, Diabetes, Heart Health, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , | 8 Comments

Don’t Avoid Salt – Just Choose the Right Kind

Posted on November 4, 2013 by amusico

Salt is salt right? We are supposed to cut out salt because it raises blood pressure, causes strokes and heart attacks. Many doctors and medical experts call salt a villain that will ruin your health. But is that really true? … Continue reading →

Posted in Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , , | 2 Comments