Tag Archives: fiber

Weight Loss: A Simple (Delicious) Way to Decrease Hunger

They’re one of the oldest cultivated fruits. Central American farmers have been growing them since 8000 BC. I know the picture gave it away – yes, it’s avocados. A very interesting study was done to determine how including avocado with … Continue reading

Posted in Digestive Health, Nutrition, Weight loss | Tagged , , , , , , | 6 Comments

Health: Benefits of Periodic Cleansing

We just finished with the Thanksgiving and Christmas holidays and all the delicious (and rich) foods associated with them. While I enjoyed every morsel, I clearly felt the difference in my body after eating foods I only have once a … Continue reading

Posted in Detox, Detoxification, Nutrition, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , , | 4 Comments

Healthy Snacking: 5 Reasons to Eat Popcorn Again

One of my daughter’s favorite go-to snacks is air popped popcorn. She drizzles it with melted organic ghee and mixes in chili lime spice! I was concerned about her eating popcorn because I know most of the corn produced here … Continue reading

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Healthy Living: Fiber for Healthier Lungs

It’s no secret fiber keeps your digestive system working well. Most people also know that it helps slow digestion of meals so it’s great for weight loss, reduces cancer risk and also sweeps toxins out of your body, all of … Continue reading

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Healthy Digestion: Improve the Health of Generations

Fiber is a critical component of overall health. There are so many benefits to including adequate fiber in your diet, including: Fiber acts like a broom, helping to sweep toxins out of your body. Fiber helps with elimination and prevents … Continue reading

Posted in Children's Health, Digestive Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , , , , | 5 Comments

Begin The Year By Cleansing Your Temple!

I do a modified fast for 3 days every month. I’ve been doing this consistently for five or six years now. So that means that for one month out of the year or about 36 days a year – I … Continue reading

Posted in Cancer, Detox, Fitness, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , , , , , , | Leave a comment

Add This Grain to Your Meals

I rediscovered buckwheat recently. I hadn’t had it in a while. A friend gave me a container of homemade lentil soup (one of my all time favorites!) and I decided to make some buckwheat to have with it. I was … Continue reading

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