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Tag Archives: fitness
Health and Fitness: No Gym Membership Required
How well your heart and lungs, function and, in turn, how they allow your muscles to perform during physical activity is referred to as your cardiorespiratory fitness. I’m sure you will agree that is very important. You don’t need a … Continue reading
Exercise Timing and Cancer Protection
Clients ask me all the time if there is one time that’s better than another to exercise. For fitness and weight loss my answer is always the same: whenever you will do it is the best time for you. Personally, … Continue reading
Health and Fitness: Mindset and Perception
As this new year is in full swing, most people have begun and already left their resolutions to eat healthier and exercise more by the wayside. There is an aspect to creating healthier habits I wanted to really highlight here … Continue reading
Exercise: 2 Ways to Promote Longevity
Exercise is important in weight loss and maintenance as well as cardiovascular, brain and overall health. It is also important if one of your goals is to live a long, healthy life. Exercise physiologists have identified two exercise tips that … Continue reading
Posted in Brain health, Heart Health, Overall Health and Wholeness, Weight loss
Tagged exercise, fast twitch muscles, fitness, HIIT, jogging, longevity, older adults, Pilates, weight training
12 Comments
Heart Health: Best Exercise
According to exercise scientists and cardiologists, regular exercise alters the look and function of the human heart, particularly the left ventricle. This chamber of the heart receives oxygen-rich blood from the lungs and pumps it out to the rest of … Continue reading
Posted in Fitness, Heart Health, Intentional Exertion/Exercise
Tagged cardiovascular fitness, exercise, fitness, heart health, left ventricle, running, strength, swimming
4 Comments
Lifestyle: The Healthier Alternative to Sitting
Ok so we’ve been told that sitting is more dangerous to our health than smoking, so we have adjusted our habits. Many people have incorporated standing desks into their daily work routine. We set our timers and get up at … Continue reading
Posted in Diabetes, Fitness, Heart Health, Overall Health and Wholeness, Weight loss
Tagged activity, balance disk, blalance ball, fitness, kneeling, movement, muscle activity, sedentary dangers, sitting, squatting
8 Comments
Weight Loss: How to Change Your Perspective on Exercise
Several weeks ago I did a blog about the health benefits of regular exercise for women over 50. You can access it here. I don’t think too many people would argue that exercise isn’t an important part of living a … Continue reading
Fitness: Benefits for Women Over 50
We know exercise is part of a healthy lifestyle at all stages of life. That’s a no-brainer. However, there was a recent study done on women between the ages of 50 and 75 that highlighted the importance of building up … Continue reading
Posted in Cancer, Fitness, Heart Health, Overall Health and Wholeness, Women's Issues
Tagged cancer, exercise, exercise capacity, fitness, health, heart health, middle aged women, older women
6 Comments
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