Tag Archives: fitness

Health and Fitness: No Gym Membership Required

How well your heart and lungs, function and, in turn, how they allow your muscles to perform during physical activity is referred to as your cardiorespiratory fitness. I’m sure you will agree that is very important. You don’t need a … Continue reading

Posted in Brain health, Fitness, Heart Health, Intentional Exertion/Exercise, Weight loss | Tagged , , , , | 20 Comments

Exercise Timing and Cancer Protection

Clients ask me all the time if there is one time that’s better than another to exercise. For fitness and weight loss my answer is always the same: whenever you will do it is the best time for you. Personally, … Continue reading

Posted in Cancer, Fitness, Intentional Exertion/Exercise, Overall Health and Wholeness | Tagged , , , , , , | 5 Comments

Health and Fitness: Mindset and Perception

As this new year is in full swing, most people have begun and already left their resolutions to eat healthier and exercise more by the wayside. There is an aspect to creating healthier habits I wanted to really highlight here … Continue reading

Posted in Emotional Health, Fitness, Intentional Exertion/Exercise, Nutrition, Overall Health and Wholeness, Soul Health, Weight loss | Tagged , , , , , , , | 13 Comments

Exercise: 2 Ways to Promote Longevity

Exercise is important in weight loss and maintenance as well as cardiovascular, brain and overall health. It is also important if one of your goals is to live a long, healthy life. Exercise physiologists have identified two exercise tips that … Continue reading

Posted in Brain health, Heart Health, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , | 12 Comments

Heart Health: Best Exercise

According to exercise scientists and cardiologists, regular exercise alters the look and function of the human heart, particularly the left ventricle. This chamber of the heart receives oxygen-rich blood from the lungs and pumps it out to the rest of … Continue reading

Posted in Fitness, Heart Health, Intentional Exertion/Exercise | Tagged , , , , , , , | 4 Comments

Lifestyle: The Healthier Alternative to Sitting

Ok so we’ve been told that sitting is more dangerous to our health than smoking, so we have adjusted our habits. Many people have incorporated standing desks into their daily work routine. We set our timers and get up at … Continue reading

Posted in Diabetes, Fitness, Heart Health, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , | 8 Comments

Healthy Aging: Can You Spare 10 Minutes a Day

Incorporating movement and staying active daily is key to remaining independent and fit in later years. As we age, being able to do simple things like hurrying across a street or even just getting dressed and out the door in … Continue reading

Posted in Brain health, Cancer, Diabetes, Fitness, Heart Health, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , , | 6 Comments

Weight Loss: How to Change Your Perspective on Exercise

Several weeks ago I did a blog about the health benefits of regular exercise for women over 50. You can access it here. I don’t think too many people would argue that exercise isn’t an important part of living a … Continue reading

Posted in Brain health, Diabetes, Fitness, Heart Health, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , | 6 Comments

Fitness: Benefits for Women Over 50

We know exercise is part of a healthy lifestyle at all stages of life. That’s a no-brainer. However, there was a recent study done on women between the ages of 50 and 75 that highlighted the importance of building up … Continue reading

Posted in Cancer, Fitness, Heart Health, Overall Health and Wholeness, Women's Issues | Tagged , , , , , , , | 6 Comments

Weight Loss: Is There a Best Exercise

Last week I talked about whether there’s a best time to exercise. This week I want to ask if there are certain types of exercise that are better for weight loss than others.  Personally, I believe the bottom line is … Continue reading

Posted in Diabetes, Fitness, Heart Health, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , , , , , , | 6 Comments