Tag Archives: flavor

Health: Being the Salt of the Earth

Earlier this month I did several posts about how salt impacts physical health. I find it fascinating that what we’ve been told for years about salt being bad for you, causing high blood pressure, heart disease, making you thirsty and … Continue reading

Posted in Heart Health, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health | Tagged , , , , , , , , | 4 Comments

Health: How to Make Healthy Meals Appetizing – 5 Steps You Can Take Today

One of the most common comments I get from clients who want to clean up their diet or to lose weight is that they get “bored” with having the same meals over and over. For example, they seem to think … Continue reading

Posted in Nutrition, Weight loss | Tagged , , , , , , , , , | 6 Comments