Tag Archives: flexibility

Healthy Aging: Can You Spare 10 Minutes a Day

Posted on June 15, 2020 by amusico

Incorporating movement and staying active daily is key to remaining independent and fit in later years. As we age, being able to do simple things like hurrying across a street or even just getting dressed and out the door in … Continue reading →

Posted in Brain health, Cancer, Diabetes, Fitness, Heart Health, Intentional Exertion/Exercise, Overall Health and Wholeness, Weight loss | Tagged , , , , , , , , , , | 6 Comments

Nutrition: Food Flexibility

Posted on May 8, 2017 by amusico

When you hit upon a way of eating that seems to be working for you, you tend to want to continue that indefinitely. Come on admit it – we all do this. Maybe you became a vegetarian and then lost … Continue reading →

Posted in Digestive Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , , , , , , | 6 Comments

Healthy Living: Are You Willing to Do Something Different?

Posted on July 13, 2015 by amusico

While I’ve never been very overweight, there have been several times in my life when I’ve needed to lose a few pounds. After each of my pregnancies and when I was in my early 40’s and began gaining weight even … Continue reading →

Posted in Digestive Health, Nutrition, Overall Health and Wholeness | Tagged , , , , , , , , | 4 Comments

All or Nothing?

Posted on January 13, 2014 by amusico

With weight loss clients, one of the basic principles of my Today’s the Day plan is the 90-10 rule. Even this isn’t set in stone – it can be 90-10 or 80-20.  Often clients feel if they don’t follow the … Continue reading →

Posted in Fitness, Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss, Women's Issues | Tagged , , , , , , , , | 8 Comments

Guest Post: Teach to Learn

Posted on September 27, 2013 by amusico

By Caroline Gavin Image courtesy Michelle Meiklejohn at http://www.freedigitalphotos.net   Purposeful Pathway is a haven for faith-based entrepreneurs. Part of my mission is equipping faith-based businesses with information that is practical, actionable and Scriptural. The theme of this post is … Continue reading →

Posted in Guest Post | Tagged , , , , , | 5 Comments