Tag Archives: fluid replacement

Losing Fat or Just Water – How Do You Know?

I had a client ask me this question when he’d been exercising more than ever, trying to eat properly and still did not see the needle on the scale move – at all!  He was discouraged and frustrated to say … Continue reading

Posted in Fitness, Intentional Exertion/Exercise, Nutrition, Overall Health and Wholeness, Weight loss | Tagged , , , , , | 1 Comment