Tag Archives: focus

Health: Benefits of White Noise

Most of us are familiar with white noise. In fact in Today is Still the Day I recommend using a white noise machine at night to help you achieve deeper, restful sleep. My son and his wife use a sound … Continue reading

Posted in Brain health, Children's Health, Rest and Reboot | Tagged , , , , , , , , | 4 Comments

Nutrition: A Novel Coffee Boost

Drinking coffee is known to boost alertness, well-being and concentration, along with improving mood and reducing depression. It is linked to numerous brain and health benefits including: Reduced risk of stroke and Alzheimer’s Decreased risk of colorectal, colon, endometrial and … Continue reading

Posted in Brain health, Fitness, Heart Health | Tagged , , , , , , | 9 Comments

Health and Stress: Nature is a Natural Stress Reducer and Productivity Booster

How do you relax and unwind when you’ve been focusing for a prolonged period of time on a project or studying for a big exam? Many people grab a large latte and figure the caffeine will re-energize them. That usually … Continue reading

Posted in Brain health, Emotional Health, Heart Health, Overall Health and Wholeness | Tagged , , , , , | 5 Comments

Where’s Your Focus: Habits or Outcomes?

Ok it’s the very beginning of 2014 and like most of us you may have plans to make this your healthiest year ever. You may want to lose weight and get in shape before the nice weather comes. That’s the … Continue reading

Posted in Nutrition, Overall Health and Wholeness, Soul Health, Spiritual Health, Weight loss | Tagged , , , , , , , , , , , , | 7 Comments